21 day Age Well, Feel Fabulous programme

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Programme outline

1. A warm welcome
2. How to use this Learning Platform - click in the box to play the video
3. Habit Tracker Print Version
4. Habit Tracker Digital Verson
5. How to download Mp3 sessions
1. ZOOM LINK
2. Live session with Louise and Sylvia, primary movement programme, introduction to format of course.
1. Primary movements
1. Increasing flexibility of the shoulders and hips
1. Introspection Technique - loving your Brain
1. Gut health 1: Whats on your plate? Keeping a food diary
2. Food diary
1. Flexing the spine
1. Relaxation principles : Sitting relaxation
1. ZOOM LINK
2. Live Q & A Session 19th November 2023
1. Strength training 1. upper body and core strengthening
2. Strength training advice & guidance
1. Neuroplasticity - alternate nostril breath with visualisation
1. Strength training 2. lower Body
1. Gut Health 2: Eating for your body
1. Deep relaxation - lying down
1. ZOOM LINK
2. Question and Answer session 25th November 2023
1. Recap of programme so far
1. Dynamic primary movements
2. Stability and Balance 1
1. Relaxing with the breath
1. Stability and Balance 2
1. Tips for a good night's sleep
1. 8 keys for better digestion
1. 3 week review
2. ZOOM LINK
3. Q & A session 1st December
4. how to download Mp3 sessions
1. Follow up self assessment form
2. ZOOM LINK
3. On going Age well Habit Tracker
4. Chair yoga activations
5. Chair yoga Energy Block Release
6. Chair Yoga improving posture
7. Chair Yoga - Relaxation
8. live zoom session with the team
9. Meditation on the Elements with Annie
10. 5 keys to success PDF
1. Link for intermittent fasting Masterclass
2. Link for Calm and Relax coach programme
3. Link for Ayurveda Spring Cleanse

About this course

Free
48 lessons
8 hours of video content

Programme outline

Welcome section

Day 1: Introductory session live

Primary movements

Day 2: Movement session 1: Flexibility of the shoulders and hips

Day 3: Loving your brain:- Session 1- Introspection

Day 4: Healthy Gut 1 - What is on your plate? Keeping a food diary

Day 5:Movement session 2 Flexibility of the spine

Day 6: Relaxation Why take time to relax? Sitting relaxation

Day 7: Recap week 1. Q & A (Zoom session10.30am)

Day 8: Movement session 3 Strengthening upper body & core

Day 9: Brain Health 2 -Alternate nostril breath with visualisation

Day 10; Movement session 4 - Strengthening the lower body

Day 11; Gut health 2 Eating for your body, not your mind

Day 12: Relaxation 2 - Autogenic relaxation

Day 13: Zoom Live Q & A session 6.30pm

Day 14: Preparation for the coming week

Day 15: Movement session 5 - Developing stability and balance

Day 16:Relaxation 3 - Relaxing with the breath

Day 17: Movement session 6- Developing stability and balance 2

Day 18:Brain health 3 - Ways to improve sleep quality

Day 19: Healthy gut 3 - Essential keys for maintaining a good digestion

Day 20: Review experiences; Q &A (live zoom session)

Day 21: Sustaining your practice - Live Zoom session

The way forward

About this course