21 day Age Well, Feel Fabulous online programme

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Programme outline

1. A warm welcome introductory video
  FREE PREVIEW
2. How to use this Learning Platform - click in the box to play the video
3. Habit Tracker Print Version
4. Habit Tracker Digital Verson
5. How to download Mp3 sessions
6. Age Well Course Disclaimer
1. Primary movements
  FREE PREVIEW
1. Increasing flexibility of the shoulders and hips
  FREE PREVIEW
1. Introspection Technique - loving your Brain
  FREE PREVIEW
1. Gut health 1: Whats on your plate? Keeping a food diary
2. Food diary
1. Flexing the spine
1. Relaxation principles : Sitting relaxation
1. Day 7 Review of practices so far
1. Strength training 1. upper body and core strengthening
2. Strength training advice & guidance
1. Neuroplasticity - alternate nostril breath with visualisation
1. Strength training 2. lower Body
1. Gut Health 2: Eating for your body
1. Deep relaxation - lying down
1. Review of practices
1. Stability & Balance 1
1. Relaxing with the breath
1. Stability & Balance 2
1. Tips for a good night's sleep
1. 8 keys for better digestion
1. Dynamic primary movements
2. Stage 2 Stability and Balance 1
1. Stage 2 Stability and Balance 2
2. 5 keys to success
3. On going Age well Habit Tracker
4. Course Conclusion
1. Chair yoga activations
2. Chair Yoga improving posture
3. Chair yoga Energy Block Release
4. Chair Yoga - Relaxation