Course curriculum

    1. Welcome to the Aus Ayurveda Autumn equinox cleanse

    2. Zoom link

    3. Pre-cleanse form

    1. How to use this Learning Platform - click in the box to play the video

    2. Tips & Tricks for your camera set up

    1. Part 1 — Principles of Ayurveda

    2. Part 2 - The cleanse program

    1. Autumn cleanse 5 and 7 day menu

    2. Daily cleanse program

    3. The Ayurvedic herbs we use during the cleanse

    4. The permitted food list

    5. Dru food prayer

    6. Alternate image, Dru food prayer—downloadable

    1. Shopping list

    2. Index for the cooking videos 1-5

    3. Video 1—Overview & recipes used every day

    4. Video 2—Kitcheri plus recipes for days first and last days of the cleanse

    5. Video 3—Yellow split mung dahl for days 2 and 4 or 6

    6. Video 4—Mono eating detox kitcheri for middle days of the cleanse

    7. Video 5—Autumn recipes - in honour of beetroot

    8. Downloadable recipes from the 5 cooking videos

    1. How to move out of the seasonal cleanse

    2. Post detox nourishing autumn soup 1

    3. Post detox nourishing autumn soup 2

    4. Post-cleanse autumn recipes

About this course

  • Free
  • 25 lessons
  • 0 hours of video content