February 2025 - 21 day Age Well, Feel Fabulous programme

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Programme outline

1. ZOOM LINK
2. A warm welcome
3. How to use this Learning Platform - click in the box to play the video
4. Self assessment questionnaire
5. Habit Tracker Print Version
6. Habit Tracker Digital Verson
7. How to download Mp3 sessions
8. Course disclaimer
1. Primary movements
1. Live session with Louise and Sylvia, primary movement programme, introduction to format of course.
1. Increasing flexibility of the shoulders and hips
1. Introspection Technique - loving your Brain
1. Gut health 1: Whats on your plate? Keeping a food diary
2. Food diary
1. Flexing the spine
1. Relaxation principles : Sitting relaxation
1. ZOOM LINK
2. edited audio from live session
1. Strength training 1. upper body and core strengthening
2. Strength training advice & guidance
1. Neuroplasticity - alternate nostril breath with visualisation
1. Strength training 2. lower Body
1. Gut Health 2: Eating for your body
1. Deep relaxation - lying down
1. ZOOM LINK
2. Q & A session Saturday evening 15th February 2025
1. Recap of programme so far
1. Stability & Balance 1
1. Relaxing with the breath
1. Stability & Balance 2
1. Tips for a good night's sleep
1. 8 keys for better digestion
1. ZOOM LINK
2. Question and Answer session Saturday
1. ZOOM LINK
2. Five elements meditation 5 keys to success, final comment
3. 5 keys to success PDF
4. On going Age well Habit Tracker
5. Follow up self assessment form
1. Dynamic primary movements
2. Advanced Stability and Balance 1
3. Advanced Stability and Balance 2
4. Chair yoga activations
5. Chair yoga Energy Block Release
6. Chair Yoga improving posture
7. Chair Yoga - Relaxation

About this course

Free
46 lessons
10.5 hours of video content

Programme outline

Welcome section

Primary movements

Day 1: Sunday 2nd Feb:- Introductory session live

Day 2: Monday 3rd Feb:- Movement session 1: Flexibility of the shoulders and hips

Day 3: Tuesday 4th Feb:- Loving your brain:- Session 1- Introspection

Day 4: Wednesday 5th Feb:- Healthy Gut 1 - What is on your plate? Keeping a food diary

Day 5: Thursday 6th Feb:- Movement session 2 Flexibility of the spine

Day 6: Friday 7th Feb:- Relaxation Why take time to relax? Sitting relaxation

Day 7: Sunday 9th Feb:- Recap week 1. Q & A (Zoom session10.30am)

Day 8: Monday 10th Feb :- Movement session 3 Strengthening upper body & core

Day 9: Tuesday 11th Feb:- Brain Health 2 -Alternate nostril breath with visualisation

Day 10: Wednesday 12th Feb:- Movement session 4 - Strengthening the lower body

Day 11: Thursday 13th Feb:- Gut health 2 Eating for your body, not your mind

Day 12: Friday 14th Feb:- Relaxation 2 - Autogenic relaxation

Day 13: Saturday 15th Feb:- Zoom Live Q & A session 6.30pm

Day 14: Sunday 16th Feb:- Preparation for the coming week

Day 15: Monday 17th Feb:- Movement session 5 - Developing stability and balance

Day 16: Tuesday 18th Feb:- Relaxation 3 - Relaxing with the breath

Day 17: Wednesday 19th Feb:- Movement session 6- Developing stability and balance 2

Day 18: Thursday 20th Feb:- Brain health 3 - Ways to improve sleep quality

Day 19: Friday 21st Feb:- Healthy gut 3 - Essential keys for maintaining a good digestion

Day 20: Saturday 22nd Feb:- Review experiences; Q &A (live zoom session)

Day 21: Sunday 23rd Feb:- Sustaining your practice live session

Bonus Materials

About this course