Course curriculum

    1. Welcome to Dru Kids & Teens Teacher Training

    2. Welcome from the Australian team

    3. Zoom Link for the live sessions & Link for Facebook Group

    4. Dru Kids & Teens Manual - PDF

    5. DKT Manual - flipbook

    6. Dru Yoga - being part of a global community

    7. DKT Inspiration and motivation

    1. How to use this Learning Platform - click in the box to play the video

    2. Tips & Tricks for your camera set up

    1. Dru essence

    2. Teaching to the different age groups

    3. Brain development

    4. Benefits of Yoga

    5. 8 Principles of DKT

    6. Health and wellbeing for kids and teens

    7. Anatomy and Physiology for Kids and Teens

    8. Looking at kids through the lens of Ayurveda

    9. Personality types in relation to the doshas

    1. Workbook: 3-6 year olds

    2. Welcome and introduction

    3. Yoga with picture books

    4. Humming Bee breath

    5. Yoga journeys and stories

    6. Pip & Squeak yoga story

    7. Pip and Squeak story ii

    8. BONUS VIDEO: Pip & Squeak story with Sun Sequence

    9. Massages

    10. Props and resources

    11. Inspirational poem

    1. Workbook: 7-12 year olds

    2. Icebreaker name games

    3. Shaking activation

    4. Yoga games

    5. Yoga postures and sequences

    6. Yoga journeys

    7. EBR3 - your superhero self

    8. Pranayama, relaxation and meditation

    9. Rainbow relaxation

    10. Where to teach

    11. Teaching kids the koshas

    12. Working with individual needs

    13. Snippets of a family yoga workshop

    14. BONUS VIDEO: A Deer-lightful EBR 1

    1. Introduction to working with teens

    2. Grounding activation

    3. Teaching tweens (13-15year olds)

    4. Sample class for teens

    5. Sample programs for teens

    6. Teaching in high schools

    7. Teaching older teens (16-18year olds)

    8. Posture, core stability and breath awareness

    9. Moving through the koshas

    10. Workbook exercise: Different approaches to plan your class content

    11. Chocolate meditation

About this course

  • Free
  • 107 lessons
  • 23.5 hours of video content