AUS Live Long, Live Well: healthy habits in 40 days

Your banner contains a hero image with text overlay. You can also add call to action buttons.

Programme outline

1. A warm welcome introductory video
2. How to use this Learning Platform - click in the box to play the video
3. Important information
4. Disclaimer
1. Live 1 Welcome recording
1. Session 1a: Primary movements with Mona
2. Session 1b: Dynamic primary movements with Andre
3. Session 2: Movement 1 — Increasing flexibility of the shoulders and hips
4. Session 3: Loving your brain session 1 — Introspection
5. Session 4: Healthy gut 1 — What’s on our plate?
6. Session 4: Live Well Food diary
7. Session 5: Movement 2 — Flexibility of the spine
8. Session 6: Relaxation 1 — Why take time to relax? Sitting relaxation
9. Session 7: Review of practices so far
1. Live 2 Session recording
2. Live Long Live Well Habit tracker
1. About Integration week
1. Session 8: Movement 3 — Strengthening the upper body & core
2. Session 8: Strength training benefits and guidance booklet.pdf
3. Session 9: Brain health 2 — Neuroplasticity—Alternate nostril breath with visualisation
4. Session 9: Live Well Brain health 2 ANB
5. Session 10: Movement 4 — Strengthening the lower body
6. Session 11: Gut health 2 — Eating for our body, not our mind
7. Session 11: Digestive health 2 Eating for our body
8. Session 12: Relaxation 2 — Autogenic relaxation Deep relaxation - lying down
9. Session 13: Meditation on the elements with Annie
10. Session 14: Review of practices
1. Integration week 2
1. Session 15: Movement 5 — Developing stability and balance 1:
2. Session 16: Relaxation 3 — Relaxing with the breath
3. Session 17: Movement session 6 — Developing stability and balance 2: Walking and squats
4. Session 18: Brain health 3 — Ways to improve sleep quality Tips for a good night's sleep
5. Session 18: Sleep health booklet.pdf
6. Session 19: Healthy gut 3 — Essential keys for maintaining a good digestion 8 keys for better digestion
7. Session 20: Advanced stability with Andre
8. Session 21: Advanced balance with Andre
1. LIVE 4: Recap and Q&A
1. Integration week 3
1. LIVE 5: Course conclusion
1. Live Long Live Well habit tracker
2. Live Well Flexibility 1
3. Live Well Flexibility 2
4. Digestive health 1 Whats on our plate
5. Live Well Food diary
6. Brain—Introspection technique
7. Strength training benefits and guidance booklet.pdf
8. Live Well Strength training 1
9. Live Well Strength training 2
10. Digestive health 2 Eating for our body.pdf
11. Live Well Brain health 2 ANB
12. Sleep Health booklet
13. Advanced developing stability and balance 1
14. Advanced devloping balance 2
1. Lying relaxation
2. Sitting relaxation
3. Meditation on the elements
4. Diaphragmatic breathing
1. Chair yoga activations
2. Chair yoga improving posture
3. Chair yoga Energy Block Release
4. Chair yoga seated relaxation
1. Louise’s 2025 Habit tracker

About this course

Free
62 lessons
5.5 hours of video content

Programme outline

Welcome section

Live 1: Welcome, Sunday 29th June 6:30pm AEST

PART 1: Sessions 1-7, days 2-7

LIVE 2: Recap and Q&A, Sunday 6th July

1st Integration week, days 8 to 14

PART 2: Sessions 8-14

2nd Integration week, days 22–28

Part 3: Sessions 15-21

LIVE 4: Recap and Q&A, Sunday 3rd August

Final Integration week, days 36–40

LIVE 5: Course conclusion Going forwards

Library of PDF resources

Library of voice recordings

Bonus videos: Chair yoga

Going forwards bonus PDF

About this course