Course curriculum

    1. Welcome, important information, dates and zoom link

    2. How to use this Learning Platform - click in the box to play the video

    1. Student timetable Weekend 1 Heart of Sadhana.pdf

    2. S1.1 Welcome Patricia

    3. S1.2 Activations Ruth

    4. S1.3 EBR1, Makarasana, Golden Eagle - Patricia

    5. S1.4 Surya Bhedana and Chandra Bhedena Patricia

    6. S1.5 The 4 S's Satsang Patricia

    7. the 4 S's pdf - Patricia

    8. S2.1 Sadhana of the mind- Noelene

    9. S2.1 PPT 8 limbs of yoga through the lens of the mind - Noelene

    10. S2.2 Mindful activation and movement Noelene

    11. S2.3 Breathing practice as a relaxation - Noelene

    12. S2.4 Pranayama and Pratyahara Bhramari breathing and Ujjayi Noelene

    13. S3.1 Sadhana of spirit Janavi

    14. S3.2 Movement and part of Anahata namaskara Janavi

    15. S3.3 Connecting with the highest-using a sacred text Janavi

    16. S3.4 Relaxation Janavi

    17. S3.5 Intuition and answering questions Janavi

    18. S3.6 Closing for Day 1 HOS

    19. S4.1 Day 2 introduction Patricia

    20. Opening Session Day 2.pdf

    21. S4.2 Activations Ruth

    22. S4.3 Inroduction to the Earth sequence and Dattatreya- Patricia

    23. Dattatreya Information.pdf

    24. S4.4 Earth sequence-Patricia

    25. S4.5 Pranayama Surya and Chandra Bhedana-Patricia

    26. Surya Bhedana.pdf

    27. Chandra Bhedana.pdf

    28. S4.6 Golden Eagle - Patricia

    29. Golden Eagle Sequence pdf

    30. S5.1 Sadhana of the mind, intro Prana Kriyas-Noelene

    31. S5.2 Prana Kriyas-Noelene

    32. S5.4 Yoga Nidra then discourse

    33. S5.5 Intro to mantra - Noelene

    34. S5.6 Mediation practice using mantra and session closing - Noelene

    35. S6.1 Intro Janavi

    36. S6.2 Relaxation- Astoria

    37. S6.3 Janavi talking about her personal practice, intro to Anahata Namaskara

    38. S6.4 Anahata Namaskara Janavi

    39. S6.5 Mantra, personal practice, comments and questions closing Janavi

    1. Student timetable Weekend 2 Heart of Sadhana.pdf

    2. HOS WE 2 Session 1 Janavi and Julie Welcome, Activations, Anahata asana PGMC experience

    3. HOS WE 2 Session 2.1 Patricia Satsang

    4. HOS WE 2 Session 2.2 Patricia movement

    5. HOS WE 2 Session 2.3 Golden Eagle Suzanna

    6. HOS WE 2 Session 2.4 Patricia Pranayama

    7. HOS WE 2 Session 2.5 Patricia Pranic relaxation

    8. HOS WE 2 Session 3.1 Noelene CNS & Satsang & visualisation

    9. HOS WE 2 Session 3.2 Julie Sattvic relaxation

    10. HOS WE 2 Session 3.3 Noelene satsang, writing as a spiritual practice So Ham

    11. Dru Heart of Sadhana Writing Om So Ham June 2025.pdf

    12. HOS WE 2 Session 4.1 Julie Intro, activations, body preps

    13. HOS WE 2 Session 4.2 Janavi Anahata sequence, middle part

    14. HOS WE 2 Session 4.3 Janavi PGMC experience Seat of compassion pose

    15. HOS WE 2 Session 4.4 Janavi short relax, letting go, Hridya mudra & conclusion

    16. HOS WE 2 Session 5.1 Patricia movement- Dru Star Breath

    17. HOS WE 2 Session 5.2 Patricia Satsang Mind

    18. HOS WE 2 Session 5.3 Patricia Pranayama

    19. HOS WE 2 Session 5.4 Patricia relaxation

    20. HOS WE 2 Session 5.5 Suzanna Golden Eagle

    21. HOS WE 2 Session 6.1 Noelene Spirit Satsang

    22. HOS WE 2 Session 6.2 Noelene Gunas and Sanskrit writing

    23. HOS WE 2 Session 6.3 Noelene Relaxation 7 mins

    24. HOS WE 2 Session 6.4 Noelene, Janavi & Patricia weekend completion

    25. Weekend 2 Feedback form link

    1. Weekend 3 Student timetable

    2. List of practices given on Heart of Sadhana 2025

    3. S1.1 Intro, activations EBR3 sleep Noelene 12/7/25

    4. S1.2 Relaxation Julie 12/7/25

    5. S1.3 Summing up Noelene 12/7/25

    6. S2.2 Body preps and complete Anahata sequence Janvi 12/7/25.

    7. Key movements Anahata Sequence pdf

    8. S2.3 Chakra meditation Janvi 12/7/25

    9. S2.4 How to structure your sadhana Janvi 12/7/25.

    10. S3.1 Golden Eagle with Gayatri Suzanna 12/7/25

    11. S3.2 Satsang Patricia 12/7/25

    12. S3.3 Surya & Chandra Bhedana, Diamond Kriya silent sit then integrate Patricia 12/7/25

    13. S3.4 Saturday conclusion

    14. S4.1 Intro & Maria's story 13/7/25

    15. S4.2 Activations Julie 13/7/25

    16. S4.3 Sleep, yogic tools to calm/relaxHRV 13/7/25 Noelene

    17. S4.4 EBR 7 moves, humming relaxation Noelene 13/7/25

    18. S4.5 Sitting pranayama & meditation Noelene 13/7/25

    19. S5.1 Intro, pranic re-design discussion then experience with Eagle Janavi 13/7/25

    20. S5.2 Prep, demo, full expereince Anahata Namaskara

    21. S6.1 Breakout room intro then feedback Noelene 13/7/25

    22. S6.2 Movement, 5 directions seq, Satsang Patricia13/7/25

    23. S6.3 Diamond Kriya and meditation Patricia 13/7/25

    24. S6.4 HOS Conclusion

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  • 90 lessons
  • 26.5 hours of video content

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