Course curriculum

    1. Welcome to the 5 -Day Detox Programme

    2. Dru Learning Hub Overview

    3. Meet the Team

    4. Questions and Answers - Thursday 9th February 2023 - (Video)

    1. Live Session - Saturday 25th February 2023 - 10:30am GMT - RECORDING

    2. Evening Sessions - Monday to Friday 7 - 8pm GMT

    3. Tuesday 28th February - Hand Massage - Video

    4. Friday 4th March 2023 - Face Massage - Cathy (Video)

    1. Key Action Points

    2. Dosha Questionnaire

    1. Overview

    2. Course Overview

    3. Daily Programme - Days 1 - 5

    1. Overview

    2. Permitted Foods

    3. Shopping List

    4. Menu Overview - Week

    5. Condiment Recipes - 2 servings

    6. 3 Kitcheri Recipes - 2 servings

    1. Cooking Demonstrations

    2. Overview & recipes used every day

    3. Cooking Demo -Kitcheri plus recipes for days 1 and 5 - (Video)

    4. Cooking Demo - Yellow split mung dahl for days 2 and 4 - (Video)

    5. Cooking Demo - Mono eating detox kitcheri for day 3 - (Video)

About this course

  • Free
  • 40 lessons
  • 0 hours of video content