Course curriculum

    1. Welcome to the Aus 2026 Ayurveda Autumn equinox cleanse

    2. Zoom link and dates

    3. Pre-cleanse form

    1. How to use this Learning Platform - click in the box to play the video

    2. Tips & tricks for your camera set up

    3. 15th March Introductory workshop zoom link

    1. Principles of Ayurveda—how and why the cleanse works

    2. The cleanse program: video overview, Q&A

    3. Prepare well: video recording, tips

    4. Introductory session - Sunday 15 March 2026

    5. The Ayurvedic herbs we use to support a deep cleanse

    6. Index for the cooking videos 1-5

    7. Recipe for the one-pot golden amrit kitcheri

    8. 2026 shopping list—essential and optional

    1. 2026 one-pot kitcheri, 5 and 7 day menu

    2. Overview of the daily cleanse program

    3. The permitted food list

    4. Dru food prayer

    5. Alternate image, Dru food prayer—downloadable

    6. Original menu: Autumn cleanse 5 & 7 day

    1. Mon 23 March

    2. Tues 24 March

    3. Wed 25 March

    4. Thurs 26 Mar

    5. Fri 27 March

    1. Downloadable recipes

About this course

  • Free
  • 49 lessons
  • 5.5 hours of video content