Course curriculum

    1. Welcome to the Aus 2026 Ayurveda Autumn equinox cleanse

    2. Zoom link and dates

    3. Pre-cleanse form

    1. How to use this Learning Platform - click in the box to play the video

    2. Tips & tricks for your camera set up

    3. 15th March Introductory workshop zoom link

    1. Principles of Ayurveda—how and why the cleanse works

    2. The cleanse program: video overview, Q&A

    3. Prepare well: video recording, tips

    4. The Ayurvedic herbs we use to support a deep cleanse

    5. Index for the cooking videos 1-5

    6. Recipe for the one-pot golden amrit kitcheri

    7. 2026 shopping list—essential and optional

    1. 2026 one-pot kitcheri, 5 and 7 day menu

    2. Overview of the daily cleanse program

    3. The permitted food list

    4. Dru food prayer

    5. Alternate image, Dru food prayer—downloadable

    6. Original menu: Autumn cleanse 5 & 7 day

    1. Downloadable recipes

    1. Video 1—Overview & recipes used every day

    2. Video 2—Kitcheri plus recipes for days first and last days of the cleanse

    3. Video 3—Yellow split mung dahl for days 2 and 4 or 6

    4. Video 4—Mono eating detox kitcheri for middle days of the cleanse

    5. Video 5—Autumn recipes - in honour of beetroot

About this course

  • Free
  • 42 lessons
  • 1.5 hours of video content