AUS Backcare & Wellbeing Course

Postgrad Back Care & Wellbeing Course 2022 Australia

Interested in this course? Email us at [email protected]

Course curriculum

1. Welcome Video with Ruth Gent
2. How to use this Learning Platform - click in the box to play the video
3. Tips & Tricks for your camera set up
1. So we can maximise your course experience, please complete these activities as soon as you can and before the 24th August
2. M1 H1 Aus Registration & Tutorial Selection form.docx
3. Back Care and Wellbeing Manual and Course Materials Copyright Agreement
4. M1 H2 Fillable PDF version of Health Questionnaire Back Care
5. M1 H2 Aus Health questionnaire Back care.docx
6. Dru Yoga Back Care Manual: You may wish to download and print your manual before the course starts.
7. For those new to Dru please familiarise yourself with Prithvi Namaskara and EBR1
8. Prithvi Namaskara - Earth Sequence (Video)
9. EBR 1 - full sequence with flow (video)
10. Three Videos to view before 24th August
1. Start to find 6-8 people willing to be part of your 4 – 6 week Healthy Back Class
1. Tutorial Information Tues 6 Sept
2. Tutorial Groups
3. Tutorial 6th Sept Part 1 Audio Recording
4. Tutorial 6th Sept Part 2 Audio Recording
5. Handout "Exploring the deeper issues around back problems"
6. Worksheets for Tutorials 2, 3 & 4
7. Tutorial 2 - 12 Sept Lower Back Deeper Issues Ruth's Group Audio
8. Tutorial 2 - 13 Sept Lower Back Deeper Issues Aileen's Group
9. Tutorial 3 - 10 Oct Mid Back Deeper Issues - Ruth's Group
10. Tutorial 4 - 14 Nov Neck Upper Back Deeper Issues Ruth's Group
1. Part 1 Understanding pain through CBT and yoga. Watch before 24th Aug
2. Part 2 Understanding pain through CBT and yoga. Watch before 24th Aug
3. Red Flags. Watch before 24th Aug
4. Assignment: Case Study - Reflective practice for Backcare level one class
5. ZOOM Link for Weekend 1
6. Student Timetable WE1 with time zones
7. S2.3 Ruth M1 H5 BMJ nice guideline graphics
8. S2.3 Ruth M1 H4 BMJ nice guidelines 2017
9. S2.3 For New Zealanders Only
10. S2.3 Ruth AJGP Article-LBP Assessment & Evidence Based Treatment
11. S2.3 PowerPoint Current Medical Management of Back Pain
12. S2.3 Ruth M1 H10-10 things you need to know about your back
13. Back Care Relaxation Script
14. Power point slides for S5 How to work with the Program L1&L2 Frani
15. Handouts Back Care Classes Levels 1 & 2-2022
16. Movie Sample Teaching Level 1 Back Care class by Nanna Coppens from UK
17. Movie Sample teaching of Level 2 Back Care class by Nanna Coppens from UK
18. Lesson 1 Teaching A5 Cue Cards
1. Back pain - medical conditions
2. Back-care spine images that go with back pain conditions presentation image 1
3. Back care spine images that go with back pain conditions presentation image 2
4. Back care spine images that go with back pain conditions presentation image 3
5. Back care spine images that go with back pain conditions presentation image 4
6. Back care spine images that go with back pain conditions presentation image 5
7. Relaxation and the nervous system
8. Links to Useful YouTube videos Back Pain and Your Brain
1. Overview
2. S1.1 Introduction & Welcome Ruth
3. S1.1 Intro and Welcome Audio- Ruth
4. S1.2 Level 1 Class Video- Frani with Aileen
5. S1.2 Level 1 Class Audio -Frani with Aileen
6. S1.2 Locust Prep L1 Class Frani with Aileen Video
7. S1.2 Locust Prep L1 Class Frani with Aileen AUDIO
8. S2.1 Contemplation on experience of Back Pain Ruth Video
9. S2.1 Contemplation of Back Pain - Ruth
10. S2.2 Current Medical Management of Back Pain Ruth Video
11. S2.2 Current Medical Management of Back Pain Ruth Audio
12. S2.3 Guided Back Care relaxation Karen Video
13. S2.3 Guided Back Care relaxation Karen Audio
14. S3.1 Relaxation Why Its done this way for Back Care Aileen Video
15. S3.1 Relaxation why its done this way for Back Care Aileen Audio
16. S3.2 Why we chose the Moves L1 Group Debrief Frani Video
17. S4.1 Aileen Welcome Sunday Video
18. S4.1 Welcome Sunday Aileen Audio
19. 4.2 Level 2 Class Experience Aileen with Karen Video
20. 4.2 Level 2 Class Experience Aileen with Karen Audio
21. S5.1 How to work with the program L1 & L2 Frani Video
22. S5.1 How to work with the Back Care Program L1 & L2 Frani Audio
23. S5.2 Break Out Room Discussion on L2 Moves Ruth Audio
24. S5.2 L2 Program Discussion Group Debrief Frani Video
25. S5.2 L2 Program Discussion Group Debrief Frani Audio
26. S5.3 Working with the Health Questionnaire Ruth Video
27. 5.3 Working with the Health Questionnaire Ruth Audio
28. 5.3-2 Yellow Flags Working with the Health Questionnaire Ruth Video
29. 5.3-2 Yellow Flags Working with Health Questionnaire Ruth Audio
30. 5.4 Assignment Information Ruth Video
31. 5.4 Assignment Information Ruth Audio
32. 6.1 Core & Pelvic Floor: A refreshing approach
33. 6.1 Core & Pelvic Floor: A refreshing Approach
34. S6.2 Q&A Panel - Ruth, Frani, Aileen, Karen, Marilyn 28-08-22
35. 6.2 Q&A Panel - Ruth Frani Aileen Karen & Marilyn
1. About the Case Study Evaluation Form
2. Student Evaluation of Back Care Program
1. About the Back Care Lesson Level 3
2. Level 3 Back Care Class
1. About the 3 Videos & Notes
2. Dru Yoga For Wellbeing Notes
3. Introduction to Wellbeing
4. Supporting Mental Health with Yoga
5. Understanding & Working with Mental Distress
6. Mental Health Training Standards RACGPs
7. Dr N Hartfiel Research Paper
8. Social Prescribing Round Table Report
1. For those of you who are new to Dru please familiarise yourself with EBR 3 and the Moon sequence. They are both part of the wellbeing program.
2. EBR 3 Awakening the heart
3. Moon sequence
1. M2 H1 Aus Dru wellbeing questionnaire - Fillable Form
2. M2 H2 Waves of Peace
3. M2 H3 WELLBEING ACTIVATIONS
4. M2 H4 WELLBEING LEVEL One
5. M2 H5 WELLBEING LEVEL two
6. M2 H6 WELLBEING LEVEL three
7. Student Timetable WE2 with zoom link
8. M2 H7 Fascia - notes on Karen's fascia session
9. M2 H8 Trauma Sensitive: Ideas for making your own practise and teaching more sensitive
10. Dru Wellbeing Statements for PR
1. S1.1 Intro & Wellcome Ruth 10.12.22
2. S1-Level 1 WellbeingClass-Ruth-10-12-21
3. S1 Level 1 Wellbeing Class Ruth 10.12.22
4. S2.1 Fascia, myofascial pathways & yoga Karen 10-12-22
5. S2.1 Fascia, Myofascial pathways & yoga Audio Karen 10.12.22
6. S2.2 Ruth Brief review of pre recorded Sessions 1-3 10-12-22 .mp4
7. S2.2 Ruth Brief review of pre recorded sessions 1-3 10.12.22
8. S2.2b Q&A Ruth &Marilyn 10.12.22
9. S2.2b Q&A Ruth & Marilyn Audio 10.12.22
10. S2.3 Breathe & Relax 1 Aileen 10.12.22
11. S2.3 Breath & Relax 1 Aileen 10.12.22
12. S3.1 Health Questionnaire for Wellbeing Frani 10.12.22
13. S3.1 Health Questionnaire for Wellbeing Frani Audio 10.12.22
14. S3.2 Group Debrief Wellbeing Level 1 Class Review Frani 10.12.22
15. S3.2 Group Debrief Wellbeing Level 1 Class Review Frani Audio 10.12.22
16. S4.1-Brief Welcome-Frani-11-12-22
17. S4.1 Brief Welcome Frani 11-12-22 Audio
18. S4.2-Level 2 Wellbeing Class-Frani-11-12-22
19. S4.2 Level 2 Wellbeing Class Frani Audio 11-12-22
20. S5.1 Trauma Sensitive Yoga Ruth 11.12.22
21. S5.1 Trauma Sensitive Yoga Ruth Audio 11.12.22
22. S5.2 Debrief Trauma Sensitive BO Rooms Ruth 11.12.22
23. S5.2-Debrief Trauma Sensitive BO Rooms-Ruth-11-12-22
24. S5.3 Breathe & Relax 2 Karen 11.12.22
25. S6.1 Level 3 Wellbeing. Intro to BO rooms Frani
26. S6.1- Frani-Level 3 Wellbeing-11-12-22
27. S6.2 BO Debrief Benefits of 3 Levels Frani 11.12.22
28. S6.2- Group debrief level 3 wellbeing-Frani-11-12-22
29. S6.3 Q&A Panel & Conclusion Frani Ruth Karen 11.12.22
30. S6.3 Q&A Panel & Conclusion Frani Ruth Karen 11.12.22
31. Wellbeing Level 1 Padma (UK)
32. Wellbeing Level 2&3 Nanna (UK)
1. EBR7 PDF
2. EBR7 Audio
3. Final Tutorial EBR7 S1
4. S2 Assignment Review
5. S2 Assignment Review Audio
6. S3 Q& A Panel
7. S3 Q&A Panel Audio
8. Conclusion to the Course - Congratulations and Thank you!!!
9. Conclusion to the course - Congratulations and thank you!!

About this course

Free
151 lessons
31 hours of video content

AUS Backcare & Wellbeing Course

Course curriculum

Welcome to Backcare and Wellbeing

Pre-Course Activities

Pre-Case Study Preparation:

Tutorial Materials & Recordings

Weekend 1 Course Material

Pre-Case Study - videos to watch after Weekend 1 & Before Case Study

Recordings Weekend 1:

Case Study Evaluation Form

Back Care Lesson Level 3

Video Sessions to Watch Before Weekend 2

EBR 3 and the Moon sequence

Weekend 2 Course Materials

Recordings Weekend 2: 10 - 11th December 2022

Final Tutorial 12 Feb 23

About this course