Course curriculum

    1. Welcome to the 2026 Ayurveda spring equinox cleanse

    2. Zoom link

    3. Pre-cleanse form

    1. How to use this Learning Platform - click in the box to play the video

    2. Tips & Tricks for your camera set up

    1. Part 1 — Principles of Ayurveda

    2. Part 2 - The cleanse program

    3. 2026 One-pot kitcheri simplified recipe

    4. The Ayurvedic herbs to order for the cleanse

    5. Shopping lists—essential and optional

    6. Index for the cooking videos 1-4

    7. Introductory call - 13 Sept 2026

    1. 2026 Cleanse menu 5 and 7 day with the one-pot kitcheri

    2. Spring cleanse original 5 and 7 day menu

    3. Daily cleanse program

    4. The permitted food list

    5. Dru food prayer

    1. Video 1—Overview & recipes used every day

    2. Short edit of coconut chutney

    3. Video 2—Kitcheri plus recipes for days first and last days of the cleanse

    4. Video 3—Yellow split mung dahl for days 2 and 4 or 6

    5. Video 4—Mono eating detox kitcheri for middle days of the cleanse

    6. Downloadable recipes

    1. Take the time for the recommended yogic practices

    2. Activations with Julie

    3. EBR 1 - full sequence with Nanna (video)

    4. Link to Surya Namaskara

    5. Alternate Nostril Breath, a Balancing Breath (6 mins)

    6. Kapalabhati, Breath of Fire (6 mins)

    7. Jane's relaxation and meditation

About this course