Course curriculum

    1. Welcome to the Aus 2025 Ayurveda Autumn equinox cleanse

    2. Zoom link and dates

    3. Pre-cleanse form

    1. How to use this Learning Platform - click in the box to play the video

    1. Part 1 — Principles of Ayurveda

    2. Part 2 - The cleanse program

    3. Intro session 16th March 25 Aus Auntumn Cleanse

    4. The Ayurvedic herbs we use during the cleanse

    5. Shopping list

    6. Index for the cooking videos 1-5

    1. Autumn cleanse 5 and 7 day menu

    2. Daily cleanse program

    3. The permitted food list

    4. Dru food prayer

    5. Alternate image, Dru food prayer—downloadable

    1. Video 1—Overview & recipes used every day

    2. Video 2—Kitcheri plus recipes for days first and last days of the cleanse

    3. Video 3—Yellow split mung dahl for days 2 and 4 or 6

    4. Video 4—Mono eating detox kitcheri for middle days of the cleanse

    5. Video 5—Autumn recipes - in honour of beetroot

    6. Downloadable recipes from the 5 cooking videos

    1. Coconut chutney

    2. Sweet roasted potato soup (Post cleanse )

About this course

  • Free
  • 37 lessons
  • 1.5 hours of video content