Dru Training

Welcome! Please watch this video

Pre-Course Questionnaire:

How to use this Learning Platform - click in the box to play the video

Tips & Tricks for your camera set up

Course Materials Copyright Agreement

Dates & times

zoom links for each weekend-please note they are each different

Course Payments - set up by 23 July

Contact details

Tutorials Overview & Zoom Links

September/October tutorials participant list

Welcome students new to Dru

EBR 3 Awakening the heart Video

EBR 3 PDF

EBR 1 - full sequence with flow (video)

EBR 1 PDF.pdf

EBR 2 "Be here now" Video

EBR2 PDF.pdf

Mudra Energistation Sequence: Living with Wisdom

Chakra Cleansing Sequence

EBR 7 pdf

Brahmari Pranayama

Viloma Pranayama

WE3 Koshas

WE 3 HO1 Salutation to the 4 directions.pdf

WE 3 HO2 moon sequence.pdf

WE3 HO 3 Soma relaxation.pdf

WE3 HO 4 cosmic spiral.pdf

WE3 HO 6 Ujjayi breath.pdf

WE3 Video Resources

50 Hour Accreditation Homestudy Information

50 Hr Accreditation Policy

Assignment 1

Assignment 2

Student Timetable

Handout: WE1:#1 Basic Principles of Energy

Handout: WE1:#2 Prana Vayu Basics

Handout WE1: #3 Subtle Energy with Prana Vayus Power Point Notes Sat Session

Handout: WE1: #4 Prashna Upanishaad - The Breath of Life Sunday

S1.1 SEDY25 Ruth intro

S1.2 SEDY25 Julie Activations

S2.1 PPT What is energy? Frani

S2.2 Asanas with Prana Vayus Ruth

S2.3 Pranic relaxation Ada

S3.1 Feedback from Breakout groups-Frani

S3.2 Prana vayu awareness with movement Ada

S3.3 Warroir 2, Parigasana & child, physical relaxation Ruth & Ada

S3.4 Day's conclusion Frani

S4.1 Intro, Fascia and brief meditation Frani

S4.2 Supine movements with prana vayu awareness-Julie

S4.3 Dance ball-Earth, Tree, Earth sequence with prana vayu focus-Ruth

S4.4 Waves of peace SEDY version - Julie

S5.1 PPT more on prana vayus, CNS breath-Ruth

S5.2 Prana Vayu Dharanam-Julie

S6.1 Assignments - Ruth

S6.2 EBR3 Prana Vayu experience-Frani

S6.3 Tutorials, review of CNS breath & conclusion

Student WE2 Timetable SEDY 25

Handout: Chakra Power point. PDF

S1.1 -Welcome & Attunement, Ruth & Frani

S1.1 - Welcome Ruth & Frani WE2SEDY25 AUDIO

S1.2- Activation with Chakra focus, Sue

S1.2- Activation with Chakra focus- Sue

S1.3- EBR 1 with Chakra focus - Sue

S1.3- EBR 1 with Chakra focus - Sue

S1.4 Chakra Relaxation - Sue

S1.4 - Chakra Relaxation - Sue

S2.1 - PPT Chakra Presentation -Noelene

S2.1 - PPT Chakra presentation - Noelene

S2.2 - Preps & Chakra Awareness in Postures - Frani

S2.2 - Preps & Chakra Awareness in Postures - Frani

S2.3 - Asana Feedback & Discussion - Frani

S2.3 - Asana Feedback & Discussion - Frani

S3.1 - EBR 7, Dynamic Relaxation - Sue

S3.1 - EBR 7, Dynamic Relaxation - Sue

S3.2 Mudra Energisation Sequence - Frani

S3.2 Mudra Energisation Sequence - Frani

S3.3 Mudra Energisation Sequence in flow

S3.3 Mudra Energisation Sequence in flow - Frani

S3.4 Chakra Meditation - Noelene

S3.4 Chakra Meditation - Noelene

S3.5 Conclusion and summary Day1 - Noelene

S3.5 Conclusion and summary Day 1 - Noelene

S4.1- Welcome Day 2 - Sue

S4.1- Welcome Day 2 - Sue

S4.2- Activation with chakra focus & body preps - Sue

S4.2- Activation with chakra focus & body preps - Sue

S4.3- Chakra Kriya Sequence - Frani

S4.3- Chakra Kriya Sequence -Frani

S4.4- Chakra relaxation with qualities - Sue

S4.4- Chakra relaxation with qualities - Sue

S5.1-EBR2 Chakra application, group discussion - Frani

S5.1- EBR2 Chakra application, group discussion - Frani

S5.2- Chakra analysis & satsang - Noelene

S5.2- Chakra analysis & satsang - Noelene

S6.1- Homestudy & working at home - Ruth

S6.1- Homestudy & working at home _ Ruth

S6.2 Mudra Energisation Sequence with Chakra Kriya Sequence - Ruth

S6.2 Mudra Energisation and Chakra Kriya Sequence - Ruth - AUDIO

S6.3- Pranic Relaxation - Sue

S6.4- Conclusion, Ruth & Team

S6.4- Conclusion Day 2, Ruth & Team