Dru Meditation Mastery 2023-24 - Level 2

Dru Meditation Mastery 2023-24 - Level 2

Course curriculum

1. !!! Important information for our next Live Day this Saturday 7th DECEMBER
1. Welcome to Level 2 of the Dru Meditation Mastery course 2024
2. Course dates 2024
3. Zoom Link for all Live Days in Level 2
4. S5 Tratak with candle flame - Audio only of the practice.
1. Level 2 Live Day 1 - Zoom Link and Timetable
2. S1 Welcome to Level 2 – attunement & inspiration
3. S2 Movement Prana Kriyas relaxation
4. S3 Exploring Emotional Patterning short lecture
5. S4 Blue Mist Meditation
6. S5 Sound Relaxation
7. S6 The Gayatri Mantra full session
8. S7 The Gayatri Mantra Chant
9. S8 The Gayatri Mantra Call and Answer
10. S9 The Gayatri Mantra Spoken
11. S10 Introduction to Shakti Prana Dru Meditation
1. Level 2 Day 2 Zoom link and timetable
2. S1 Welcome and Attunement (Gillian Beeson)
3. S2 Prana Kriyas Vijnanamaya Kosha (Sandra Leary)
4. S3 Meditation – focus on space between the syllables (Rita Goswami)
5. S4 Satsang: Introduction to Vijnanamaya Kosha (Rita Goswami)
6. S5 Relaxation
7. S6 Models of consciousness meditation and satsang (Andrew Wells)
1. Level 2 Day 3 Zoom link and timetable
2. S1 Welcome to L2 Day 3 – attunement & inspiration
3. S2 Yoga and Prana Kriyas
4. S3 Lecture Vijnanamaya Kosha- Chakra Bhedana introduction
5. S4 Meditation for Vijnanamaya Kosha- Chakra Bhedana
6. S5 Relaxation Vijnanamaya kosha
7. S6 Meditation on a scripture or Inspirational passage
1. Level 2 Day 4 Zoom link and timetable
2. S1 Welcome to Level 2 Day 4 – Attunement & Inspiration
3. S2 Yoga, EBR 3 and Relaxation
4. S3 Introduction Meditation for Vijnanamaya Kosha – Luminous Body
5. S4 Meditation for Vijnanamaya Kosha – Luminous Body Guided Practice
6. S4 Meditation for Vijnanamaya Kosha – Luminous Body Guided Practice
7. S5 Relaxation with Light
8. S5 Relaxation with Light
9. S6 Introduction to Concentration, Dharana Guided Practice
10. S6 Introduction to Concentration, Dharana Guided Practice
11. S7 Lecture Patanjali Eight Limbs of Yoga
12. S7 Lecture Patanjali Eight Limbs of Yoga
13. S8 Conclusion and Ways Forward
1. Level 2 Day 5 Zoom link and timetable
2. S1 Welcome and Attunement
3. S2 Prana Kriyas and EBR 3
4. S3 Active Dharana Concentration Exercises and Lecture
5. S4 Relaxation
6. S5 Active Dharana Concentration Exercises and Lecture part two
7. S6 Conclusion
1. Level 2 Live Day 6 Zoom Link and timetable
2. S1 Welcome Attunement & Inspiration Rainbows
3. S2 Morning Yoga EBR 2
4. S3 Meditation Session talk on concentration and Galaxy meditation
5. S3 Galaxy meditation
6. S4 Relaxation with Light
7. S5 Tratak with candle flame and Mediation on Compassion
8. S5 Tratak with candle flame
9. S5 Mediation on Compassion
10. S6 Conclusion and way forward
1. Level 2 Live Day 7 Zoom Link and timetable
2. S1 Prithvi namaskar Prana Kriyas
3. S2 Sandras Relaxation
4. S3 Introduction to Ananda Mayakosha Rita
5. S5 Pranic breathing for health
6. S5 Just Solar plexus breathing technique
7. S6 just the Threefold breath krill guided practice
8. S6 Threefold breath as a kriya - conclusion for both techniques
9. S7 Group Blessing
10. S8 Sacred Sound Bath
1. How to us this Learning Platform - click in the box to play the video
1. Copy of DMM Manuals in PDF
1. Tutorial group lists
2. Tutorial group zoom link - Monday eve 7pm Elder group
3. Tutorial group zoom link - Tuesday morning 11 am Spruce group
4. Tutorial group zoom link - Tuesday morning 11am Maple group
5. Tutorial group zoom link - Tuesday Eve 7pm Juniper group
6. Tutorial group zoom link - Wednesday eve 7 pm Cedar group
7. Tutorial group zoom link - Wednesday eve 7pm - Poplar group
1. Revison class 1 - Sat 22nd June at 7pm with Jacqui Bastock
2. Revision class 2 - Sat 27th July at 9.30am with Alison Fernando - Video
3. Revision Class 3 - Sun 25th Aug at 9.30am with Sue Davies
4. Revision class 4 - Sat 21st Sept at 10.30am with Flora Palou
5. Revision Class 5 - Sunday 20th October at 2pm with Eve Mowles
6. Revision Class 6 - Saturday 23rd November at 10am with Alison Fernando
1. Portfolio Sheets for main Dru Meditation Techniques
2. Copy of Some consolidation questions on Book 3 - an optional aid to learning what is in book 3
3. Kavacha
4. Transformation Table

About this course

Free
89 lessons
24 hours of video content