Dru Yoga Teacher Training course: HARROGATE 2023/2024

Dru Yoga Teacher Training Course -Harrogate 2023-2024

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Interested in this course? Email us at [email protected]

Course curriculum

1. Welcome to the Course
2. How to use this Learning Platform - click in the box to play the video
3. 2023--2024 DYTT handbook
4. Course Dates
1. Assignment 1 : reflective practice part 1
2. Assignment 2: Lesson planning part 1
3. Assignment 3: Exploring the Chakras
4. Assignment 4 : Caring for the spine
5. Assignment 5 : Reflective practice part 2
6. Assignment 6: Lesson planning Part 2
1. Course material Manual 1
2. Personal practice sheet 1
3. Keeping a yoga journal
4. Learning styles quesstionnaire : VARK PDF version
1. Anatomy & Physiology: Brief introduction to Anatomy and Physiology, the systems of the body & The Muscular System
2. Mechanics of breathing
3. A & P The skeletal system (video)
4. A & P - The moving spine (video)
5. A & P The respiratory system presentation
6. The circulatory system (video)
7. Neuro endocrine system
8. Nervous system - intro to the Bhagavad Gita
1. Signature Activations Set 1
2. Tri-Spinal Release set 1 - The Spine: Live Session
3. Prithivi Namaskara - The Earth Sequence: Live session
4. Tadasana - The Mountain Pose & Vrksasana - The Tree pose: Live session
5. Deep Relaxation: Live session
6. Tadasana - The Mountain Pose: Practice video
7. Vrksasana - The Tree Pose: Practice Video
8. Setubhandasana - The Bridge pose: Practice Video
9. Relaxation Pose: Practice Video
10. Sitting up from relaxation: Practice Video
1. Bhujangasana; The Cobra. Practice Video
2. Balasana: the Child Pose Practice Video
3. Makarasana: The Crocodile & Bhujangasana: The Cobra. Live Session
4. History of Yoga with Lalita Doerstel. Live Session
1. Pranayama EBR - windmill breath
2. Pigeon Breath
3. Short Attunement & Vertical Alignment Breath with Annie Jones
4. The five layers of human experience - The Kosha Model - Louise Rowan (video)
1. Personal practice sheet 2
2. Course Manual 2
1. Tri-Spinal Release - The shoulder girdle
2. EBR 1 live in detail with Padma McIntyre
3. Padahastasana - the standing forward bend- Live with Padma McIntyre
4. Diaphragmatic breathing
5. Warm ups & Deep relaxation with Nanna
6. Energy Block Release Sequence 1 - flowing
7. EBR 1 tadasana
8. EBR 1 rocking and circling
9. EBR 1 standing stretch
10. EBR 1 side bend
11. EBR 1 finger flicks
12. EBR 1 arm rotations
13. EBR 1 shoulder circling
14. EBR 1 neck movements
15. EBR 1 Spinal Twist
16. EBR 1 backward and forward bend
17. EBR 1 forward bend & Squat
18. EBR 1 tadasana
19. learning styles presentation
1. Body awareness: parking the body
2. paschimottanasana - the sitting forward bend live session with Isabel Carter
3. paschimottanasana - practice video
4. Janu Sirsasana - head to knee pose Live session with Isabel Carter
5. Janu Sirsasana practice video
6. sitting on a chair for meditation or pranayama
1. preparations for the Dog posture 1
2. preparations for the dog posture 2
3. Adhomukha svanasana - the downward facing dog pose with Christiane Saar (live session)
4. adomukha svanasana - The posture
1. sarvangasana: The simple inversion
2. Copy of Psychic Anatomy - Chakras: Wheels of transformation (video)
1. Course Manual 3
2. Personal practice sheet 3
1. Surya Namaskara Detailed live session with modifications
2. Surya Namaskara Flowing form live session - detailed
3. Surya Namaskara - with modifications Practice Video
4. Surya Namaskara Fun. form Practice video
1. Marjariasana - Cat with modifications (Practice video)
2. Marjariasana - Cat. No modifications (Practice video)
3. Viaghrasana - Tiger (Practice video)
1. Parighasana - Beam (Practice video)
1. Utkatasana - the chair of the heart posture Live session
1. Course Materials Manual 4
2. Personal practice sheet 4
1. Activations and Body Preps for Warrior postures 12 & 3
2. Warrior 1 Live session with Christiane
3. Warrior 2 with Ruth Boaler
4. Meditation parking the body
1. Virabhadrasana 1 2 & 3 Practice Video
2. Virabhadrasana 1 2 & 3 modified : practice videos
3. Warrior 3 with Anouschka and Christiane (Live session)
4. Deep Yogic Breath - lying down
1. Garudasana: practice Video
2. Garudasana: lying down
1. Personal practice sheet 5
2. Course Manual 5
1. Energy Block release Sequence 2 with explanation and demonstration live session
2. EBR 2 - complete practice video
3. EBR 2 part 1 live session
4. EBR 2 Flowing
5. Meditation: Watching the breath
1. Gomukasana practice video
2. Gomukasana: live session
3. Pranayama: Viloma Breath Live session
4. Natarajasana Live Session
5. Natarajasana - (Lord of the dance) Practice video
1. Ustrasana The camel pose : live session
2. Ustrasana - (Camel) Practice video
3. The art of relaxation: live session
1. Personal practice sheet 6
2. Course Manual 6
1. Ardha Matsyendrasaana: Sitting spinal twist:
2. Activations the spiral, the weaving cat & the sitting spinal twist
3. Uttita Trikonasana: Extended lateral triangle
4. Parivritta Trikonasana: Rotated triangle
5. Parivritta trikonasana in flow
6. Parivritta trikonasana (Rotated triangle)
1. Chandra Namaskara
1. Eka pada raja kapotasana 1 - (Mast)
1. Course Manual 7
2. Personal practice sheet 7
1. Eka pada raja kapotasana 2 - (Parrot 2)
2. Neuroendocrine system presentation slides
3. Nadi Shodan pranayama
1. EBR 3
1. Parsvottanasana - (Charity posture)
2. Salabhasana - (Locust)
1. Viparita Karani - (supported inverted posture)
2. The Maltese Cross
1. Personal practice sheet 8
2. Course Manual 8
1. Bhima - (Utthita parsvakonasana )
2. The Four Directions Live session
1. Tratak 1
2. Sarvangasana (Shoulder stand)
1. Waves of peace relaxation Live
2. Dru Power Sequence Live session

About this course

Free
139 lessons
31 hours of video content

Essential course Information

Assignments

Manual 1 Weekend 1 4/5 Nov

Anatomy and Physiology

Home practice sessions: Set 1

Home practice Sessions: Set 2

Home practice Sessions: Set 3

Manual 2 Weekend 9/10 Dec

Home practice Sessions: Set 4

Home practice Sessions: Set 5

Home practice Sessions: Set 6

Home practice Sessions: Set 7

Manual 3 weekend 27/28 Jan

Home practice Sessions:Set 8

Home practice Sessions: Set 9

Home practice Sessions: Set 10

Home practice Sessions: Set 11

Manual 4 Weekend 2/3 Mar

Home practice Sessions:Set 12

Home practice Sessions: Set 13

Home practice Sessions: Set 14

Manual 5 Weekend 13/14 Apr

Home practice Sessions: Set 16

Home practice Sessions Set 17

Home practice Sessions: Set 18

Manual 6 Weekend 18/19 May

Home practice Sessions: Set 19

Home practice Sessions: Set 20

Home practice Sessions: Set 21

Manual 7 Weekend 29/30 Jun

Home practice Sessions: Set 22

Home practice Sessions: Set 23

Home practice Sessions: Set 24

Home practice Sessions: Set 25

Manual 8 Weekend 3/4 Aug

Home practice Sessions: Set 26

Home practice Sessions: Set 27

Home practice Sessions: Set 28

About this course