Course curriculum

    1. Welcome to the Aus 24 Dru Ayurveda Spring equinox cleanse

    2. Zoom link

    3. Pre-cleanse form

    1. How to use this Learning Platform - click in the box to play the video

    2. Tips & Tricks for your camera set up

    1. Part 1 — Principles of Ayurveda

    2. Part 2 - The cleanse program

    3. The Ayurvedic herbs to order for the cleanse

    4. Shopping list

    5. Index for the cooking videos 1-4

    6. Recording of the live Introductory call - 15 Sept 2024

    1. Spring cleanse 5 and 7 day menu

    2. Daily cleanse program

    3. The permitted food list

    4. Dru food prayer

    1. Video 1—Overview & recipes used every day

    2. Video 2—Kitcheri plus recipes for days first and last days of the cleanse

    3. Video 3—Yellow split mung dahl for days 2 and 4 or 6

    4. Video 4—Mono eating detox kitcheri for middle days of the cleanse

    5. Downloadable recipes from the 4 cooking videos

    1. Coconut chutney

    2. Sweet roasted potato soup

About this course

  • Free
  • 28 lessons
  • 0 hours of video content