Dru Backcare & Wellbeing postgrad course 2021

Course curriculum

1. Contact Us
2. Important Dates and Times
3. Welcome to this Postgraduate Backcare & Wellbeing course for yoga teachers
4. How to use this Learning Platform - click in the box to play the video
5. Tips & Tricks for your camera set up (text)
1. So we can maximise your course experience, please complete these activities as soon as you can and ideally before the course starts on 2nd October
2. Registration Form
3. Health questionnaire
4. Back Care and Wellbeing Manual and Course Materials Copyright Agreement
5. Dru Back Care Manual
6. Current Medical Management of Back Pain - Janey Fitzgerald - (video)
7. New to Dru Yoga?
8. Prithvi Namaskara - Earth Sequence (Video)
9. EBR 1 - full sequence with flow (video)
1. Pre-assignment Preparations
1. Links to useful YouTube videos re 'Back Pain and Your Brain'
2. Ten things you need to know about your back
3. Dru Online Studio
1. Back Care & Wellbeing - Module 1 - Live Session 1- Nanna Coppens (video)
2. Back Care & Wellbeing - Module 1 - Live Session 2 - Movement Session - Nanna Coppens (video)
3. Back Care & Wellbeing - Module 1 - Live Session 3 - Janey Fitzgerald (video)
4. Back Care & Wellbeing - Module 1 - Live Session 4 - Janey Fitzgerald (video)
5. Back Care & Wellbeing - Module 1 - Live Session 5 - Core Muscles - Nanna Coppens (video)
6. Back Care & Wellbeing - Module 1 - Live Session 6 - Padma McIntyre (video)
1. BMJ NICE Guidelines 2017 (pdf)
2. NICE Guidelines Visual Summary (pdf)
3. Dru Back Care Assignment
4. Classes Levels 1 & 2
5. Encouraging Students to Practice at Home
1. Red Flags - Janey Fitzgerald (Video)
2. CBT Part 1 - Janey Fitzgerald (Video)
3. CBT Part 2 - Janey Fitzgerald (Video)
4. Pelvic floor exercises for back care
5. Exploring the deeper issues around back problems
6. Back Care worksheet
7. How to use the Back Care Program
8. Back pain - medical conditions - Janey Fitzgerald (video)
9. Spinal image 1
10. Spinal image 2
11. Spinal image 3
12. Spinal image 4
13. Spinal image 5
1. Back Care & Wellbeing - Module 2 - Live Session 1 - Movement Session - Nanna (video)
2. Back Care & Wellbeing - Module 2 - Live Session 2 - Pelvic Floor Movements - Alison (video)
3. Back Care & Wellbeing - Module 2 - Live Session 3 - Myofascial stretching - Nanna (video)
4. Back Care & Wellbeing - Module 2 - Live Session 4 - Health Questionnaire Part 1 - Janey (video)
5. Back Care & Wellbeing - Module 2 - Live Session 5 - Health Questionnaire Part 2 - Janey (video)
6. Back Care & Wellbeing - Module 2 - Live Session 6 - myofascial stretching easing spasms - Nanna (video)
1. Dru Yoga for Mental and Emotional Wellbeing manual
2. Dr N Hartfiel Research Paper
3. Bibliography
4. New to Dru
5. EBR 3 Awakening the heart
6. Moon sequence
7. Wellbeing Class Registration Form
8. WELLBEING CLASS - ACTIVATIONS
9. WELLBEING CLASS LEVEL One
10. WELLBEING CLASS - Level Two
11. WELLBEING CLASS - Level Three
12. Waves of Peace
1. Back Care & Wellbeing - Module 3 - Live Session 1 - Padma (video)
2. Back Care & Wellbeing - Module 3 - Live Session 2 - Wellbeing movement session Level 1 - Padma (video)
3. Back Care & Wellbeing - Module 3 - Live Session 3 - Breathe and Relax 1 - Nanna (video)
4. Back Care & Wellbeing - Module 3 - Live Session 4 - Approach to trauma sensitive yoga - Janey (video)
5. Back Care & Wellbeing - Module 3 - Live Session 5 - Pelvic floor exercises - Padma (video)
6. Back Care & Wellbeing - Module 3 - Live Session 6 - Dynamic relaxation EBR 7 - Nanna (video)
1. Back Care & Wellbeing - Module 4 - Live Session 1 - Wellbeing Movement Level 2 - Janey & Padma (video)
2. Back Care & Wellbeing - Module 4 - Live Session 2 - Breathe and Relax 1 - Padma (video)
3. Back Care & Wellbeing - Module 4 - Live Session 3 - Health Questionnaire for Wellbeing - Janey (video)
4. Back Care & Wellbeing - Module 4 - Live Session 4 - Elements from Level 3 lesson - Padma (video)
1. Course Evaluation Form-Wellbeing

About this course

Free
71 lessons
2 hours of video content