Dru Backcare & Wellbeing postgrad course 2022

Course curriculum

1. Your Zoom Link for Live Sessions
1. Contact Us
2. Important Dates and Times
3. Welcome to this Postgraduate Backcare & Wellbeing course for yoga teachers
4. How to use this Learning Platform - click in the box to play the video
5. Tips & Tricks for your camera set up (text)
1. So we can maximise your course experience, please complete these activities as soon as you can and ideally before the course starts on 2nd October
2. Registration Form
3. Health questionnaire
4. Back Care and Wellbeing Manual and Course Materials Copyright Agreement
5. Dru Back Care Manual
6. Current Medical Management of Back Pain - Janey Fitzgerald - (video)
7. New to Dru Yoga?
8. Prithvi Namaskara - Earth Sequence (Video)
9. EBR 1 - full sequence with flow (video)
1. Pre-assignment Preparations
1. Links to useful YouTube videos re 'Back Pain and Your Brain'
2. Ten things you need to know about your back
3. Dru Online Studio
1. Your Zoom Link for Live Sessions
1. S1 Introduction to the course - Nanna (video)
2. S2 Movement session fun fluid EBR 1 Earth sequence - Nanna (video)
3. S3 Looking at the experience of pain - Dr Janey Fitzgerald (video)
4. S4 Break out groups Why we chose the movements (video)
5. S5 How to work with the class programmes - Padma (video)
6. S6 Specific Back care Relaxation (as in the manual) - Padma (video)
1. BMJ NICE Guidelines 2017 (pdf)
2. NICE Guidelines Visual Summary (pdf)
3. Dru Back Care Assignment
4. Classes Levels 1 & 2
5. Encouraging Students to Practice at Home
1. Red Flags - Janey Fitzgerald (Video)
2. CBT Part 1 - Janey Fitzgerald (Video)
3. CBT Part 2 - Janey Fitzgerald (Video)
4. Pelvic floor exercises for back care
5. Exploring the deeper issues around back problems
6. Back Care worksheet
7. How to use the Back Care Program
8. Back pain - medical conditions - Janey Fitzgerald (video)
9. Spinal image 1
10. Spinal image 2
11. Spinal image 3
12. Spinal image 4
13. Spinal image 5
1. S1 Back Care & Wellbeing lesson 2 - Nanna (video)
2. S2 Pelvic Floor Meditation - Padma (video)
3. S3 Chair Yoga- Myofascial stretching - Nanna (video)
4. S4 Working with the health questionnaire - Janey (video)
5. S5 Feed back from Breakout groups - Janey (video)
1. Dru Yoga for Mental and Emotional Wellbeing manual
2. Dr N Hartfiel Research Paper
3. Bibliography
4. New to Dru
5. EBR 3 Awakening the heart
6. Moon sequence
7. Wellbeing Class Registration Form
8. WELLBEING CLASS - ACTIVATIONS
9. WELLBEING CLASS LEVEL One
10. WELLBEING CLASS - Level Two
11. Waves of Peace
1. Backcare & Wellbeing - Module 3 - Live Session 1 - Padma - Wellbeing Movement session Level 1 (video)
2. Backcare & Wellbeing - Module 3 - Live Session 2 - Padma - Breath & Relax 1 (video)
3. Backcare & Wellbeing - Module 3 - Live Session 3 - Padma - Waves of Peace Relaxation and conclusion (video)
4. Backcare & Wellbeing - Module 3 - Live session 4 - Janey - Approach to trauma sensitive yoga (video)
1. Backcare & Wellbeing - Module 4 - Live Session 1 - Nanna - Wellbeing Movement Session Level 2 (video)
2. Backcare & Wellbeing - Module 4 - Live Session 2 - Padma - Breathe and Relax 2 (video)
3. Backcare & Wellbeing - Module 4 - Live Session 3 - Janey - Health Questionnaire for wellbeing (video)
4. Backcare & Wellbeing - Module 4 - Live Session 4 - Nanna - Parts from from wellbeing level 3 (video)
1. Course Evaluation Form-Wellbeing

About this course

Free
69 lessons
2 hours of video content