Dru Backcare & Wellbeing postgrad course 2024

Course curriculum

1. Your Zoom Link for Live Sessions
1. Contact Us
2. Important Dates and Times
3. Welcome to this Postgraduate Backcare & Wellbeing course for yoga teachers
4. How to use this Learning Platform - click in the box to play the video
5. Tips & Tricks for your camera set up (text)
1. Registration Form
2. Health questionnaire
3. Back Care and Wellbeing Manual and Course Materials Copyright Agreement
4. Dru Back Care Manual
5. Current Medical Management of Back Pain - Janey Fitzgerald - (video)
6. New to Dru Yoga?
7. Prithvi Namaskara - Earth Sequence (Video)
8. EBR 1 - full sequence with flow (video)
1. Pre-assignment Preparations
1. Links to useful YouTube videos re 'Back Pain and Your Brain'
2. Ten things you need to know about your back
3. Dru Online Studio
1. S1 Introduction to the Day
2. S2 Back Care level 1 part 1
3. S3 Back Care level 1 part 2
4. S4 Lecture Freedom of movement
5. S5 Movement session on a chair
6. S6 Guided Contemplation on Back Pain and following discussion
7. S7 Relaxation and prep Movement for a backcare relaxation
8. S8 Lecture Back Care relaxation specifics. Working with the class programmes
9. Movement session fun fluid EBR 1 Earth sequence
1. S1 Welcome Backcare 2024 Live day 2
2. S2 Back Care & Wellbeing lesson two 2024 Live day 2
3. S3 Pelvic floor exercises 2024 Live day 2
4. S4 Chair Yoga- Myofascial stretching 2024 LD 2
5. S5 Working with the health questionnaire intro 2024 LD 2
6. S6 Feedback pt one health questionnaire 2024 LD 2
7. S7 Feedback pt two health questionnaire 2024 LD 2
8. S8 Iliopsoas reset 5 minutes relax 2024 LD 2 2024 LD 2
1. S1 Welcome and Attunement
2. S2 Wellbeing movement session – level 1
3. S3 Breathe and Relax 1
4. S4 Talk- Approach to trauma informed yoga
5. S5 Feedback from Breakout Groups
6. S6 Moon Sequence Sitting on a chair
7. S7 Psoes and Some of the elements of Level 1 class
1. S1 Welcome and Introduction
2. S2 Wellbeing movement session – level 2
3. S3 Waves of peace relaxation
4. S4 Health questionnaire for wellbeing
5. S5 Feedback on Health questionnaire for wellbeing
6. S6 Parts from Wellbeing - level 3
7. S7 Conclusion
1. BMJ NICE Guidelines 2017 (pdf)
2. NICE Guidelines Visual Summary (pdf)
3. Dru Back Care Assignment
4. Classes Levels 1 & 2
5. Encouraging Students to Practice at Home
1. Red Flags - Janey Fitzgerald (Video)
2. CBT Part 1 - Janey Fitzgerald (Video)
3. CBT Part 2 - Janey Fitzgerald (Video)
4. Pelvic floor exercises for back care
5. Exploring the deeper issues around back problems
6. Back Care worksheet
7. How to use the Back Care Program
8. Back pain - medical conditions - Janey Fitzgerald (video)
9. Spinal image 1
10. Spinal image 2
11. Spinal image 3
12. Spinal image 4
13. Spinal image 5
1. Dru Yoga for Mental and Emotional Wellbeing manual
2. Dr N Hartfiel Research Paper
3. Bibliography
4. New to Dru
5. EBR 3 Awakening the heart
6. Moon sequence
7. Wellbeing Class Registration Form
8. WELLBEING CLASS - ACTIVATIONS
9. WELLBEING CLASS LEVEL One
10. WELLBEING CLASS - Level Two
11. Waves of Peace
1. Course Evaluation Form-Wellbeing

About this course

Free
79 lessons
16.5 hours of video content