Dru Meditation Mastery 2022 - Level 1

Dru Meditation Mastery 2022 - Level 1

Course curriculum

1. Live Day 1 - S1: Welcome and introductions - Jane Saraswati Clapham
2. Live Day 1 - S2: Activations & EBR 1 - Pauline Ward
3. Live Day 1 - S3: Art of sitting - Nana Coppens
4. Live Day 1 - S4: Parking the body & the 3 acceptances - Alison Boyle
5. Live Day 1 - S5: Introduction to the Prana Kriyas - Christiane Saar
6. Live Day 1 - S6: Art of relaxation and guided relaxation - Christiane Saar
7. Live day 1 S7 Guided Meditation, lecture. Understanding the 5 Koshas Andrew Wells
1. Live Day 2 - S8: Introductions and dedication - Maggie Brizzi
2. Live Day 2 - S9: How to prepare the body for meditation - Ruth Bowler
3. Live Day 2 - S10: Shanti Prana Dru Meditation (SPDM) with body awareness - Maggie Brizzi
4. Live Day 2 - S11: - Meditation practice and an introduction to Chakras, Koshas and Nadis - Rita Goswami
5. Live Day 2 - S12: Movement activation - Monica Staniforth. Why relaxation is important , guided relaxation - Jane Saraswati Clapham
6. Live Day 2 - S13: What motivates you and guidance for regular practice - Jane Saraswati Clapham
1. Weekend 2 student timetable
2. Live Day 3 - S1: Welcome and attunement - Jane Saraswati Clapham
3. Live Day 3 - S2: EBR 1, preparing for meditation (physical), relaxation, - Pauline Ward (video)
4. Live Day 3 - S3: Shanti prana Dru meditation (SPDM)
5. Live Day 3 - S4: Establishing a regular practice - Jane Saraswati Clapham
6. Live day 3 - S5: Prana Kriyas physical and deep yogic breath - Rita Goswami
7. Live Day 3 - S6: Concise overview summary of Book 1- Maggie Brizzi
1. Weekend 2 student timetable
2. Live Day 4 - S7: Introduction to Sunday- Maggie Brizzi
3. Live Day 4 - S8: EBR 1, earth sequence and relaxation, - Pauline Ward
4. Live Day 4 - S9: Exploring the pranayama kosha - Andrew Wells
5. Live Day 4 - S10: Relaxation - Gillian Beeson
6. Live Day 4 - S11: Tratak practice- Maggie Brizzi
7. Live Day 4 - S12: Pranayama and Guidelines for successful practice - Jane Saraswati Clapham
1. Timetable Saturday 28 May at 10:30am
2. Live Day 5 - S1: Welcome and attunement - Jane Saraswati Clapham
3. Live Day 5 - S2: Activations, EBR1 - breath focus, prana kriyas and relaxation
4. Live Day 5 - S3: Pranayama - Andre Hartwich
5. Live Day 5 - S4:Pranic relaxation, 3 fold breath - Andrew Wells
1. Timetable Sunday 29 May at 10.30 am
2. Live Day 6 - S5: Introduction and recap of Saturday Evi Op De Beeck
3. Live Day 6 - S6: Activations, prana kriyas, relaxation and 3 fold breath Gill Beeson
4. Live Day 6 - S7: SPDM subtle body - Jane Saraswati Clapham
5. Live Day 6 - S8: Relaxation - Tangye Braund
6. Live Day 6 - S9: SPDM subtle body - Maggie Brizzi
7. Live Day 6 - S10: Questions and answers Jane Saraswati Clapham
1. Here is your Zoom Link - please click on the link below to join the session :2 July at 10.30 am
2. Weekend 4 student timetable
1. Weekend 4 student timetable
1. Timetable Saturday 6 August at 10:30am
2. Live day 9 - S1: Welcome and attunement Maggie Brizzi
3. Live day 9 - S2: EBR-2, tree of transformation & relaxation Sandra Leary
4. Live day 9 - S3 Guided meditation Alison Boyle
5. Live day 9 - S4: Viparita Karani & Relaxation nan Marshall
6. Live day 9 - S5 mantras and manomaya Jane Saraswati Clapham
7. Live day 9 -S6: Exploring the Manomaya Kosha - Andrew Wells
1. Live day 10 S7: Welcome and Attunement - Gillian Beeson
2. Live day 10 S8: Sample one hour Meditation class - Paula Ward
3. Live day 10 S9: Shakti Prana Dru Meditation with Gayatri Mantra - Evi Op De Beeck
4. Live day 10 S10 Chakra Release Relaxation Tangye Braund
5. Live day 10 S11: How to work with Mantra and Mala - Jane Saraswati Clapham
1. Timetable September 10th 10:30 pm
2. Live day 11 S1: Welcome to the weekend -Jane Saraswati Clapham
3. Live day 11 S2: Dru class - Activation, EBR 3, Prana Kriyas and a relaxation - Sandra Leary
4. Live day 11 S3: Satsang – Becoming the master of the mind, Blue Mist stage 2 - Rita Goswami
5. Live day 11 S4: Deep Relaxation – EBR 7 - Monica Staniforth (Video and download)
6. Live day 11 S5: What we’ve learned so far (Meditation) Jane Saraswati Clapham (Video and download)
7. Live day 11 S6: Questions and answers - Jane Saraswati Clapham & Rita Goswami (Video and download)
1. Dru Meditation Mastery - Level 1 – Book 1 (The Annamaya Kosha)
2. Dru Meditation Mastery - Level 1 - Book 2 (The Pranamya kosha)
3. Dru Meditation Mastery - Level 1 - Book 3 (The Manomya kosha)
1. Click here to find your tutorial group
2. Tutorial group zoom link - Monday 7pm Oak group
3. Tutorial group zoom link - Monday 7pm Beech group
4. Tutorial group zoom link - Monday 7pm Rowan group
5. Tutorial group zoom link - Monday 7pm Scots pine group
6. Tutorial group zoom link - Tuesday 11am Horse Chestnut group
7. Tutorial group zoom link - Wednesday 7pm - Ash group
8. Tutorial group zoom link Tuesday 11am Alder group
9. Tutorial group zoom link - Tuesday 11am - Larch
10. Tutorial group zoom link - 7pm Wednesday - Sycamore group
1. How to us this Learning Platform - click in the box to play the video
2. Activations - Mona Fairholm (Video)
3. EBR 1 - Nanna Coppens (Video)
4. The five layers of human experience - Louise Rowan (video)
5. EBR 2 - Padama (video)
6. EBR 3 - Sylvia Barrington (video)
7. The chakras - Chris Barrington (video)
8. The art of Meditation session one - Chris Barrington (video)
9. The art of Meditation session two - Chris Barrington (video)
10. The art of Meditation session three - Chris Barrington (video)
11. Link to 5 day meditation challenge
12. Dru 5 day meditation challenge 2022 day 1 - Jane Saraswati Clapham (video)
13. Dru 5 day meditation challenge 2022 day 2 - André Hartwich (video)
14. Dru 5 day meditation challenge 2022 day 3 - Rita Goswami (video)
15. 5 day meditation challenge 2022 day 4 - André Hartwich (video)
16. Dru 5 day meditation challenge 2022 day 5 - Jane Saraswati Clapham (video)
1. Revision zoom class for Annamaya Kosha with James Taylor – replay link
2. Revision zoom class for Pranamaya Kosha with James Taylor -Jun 8, 2022 07:00 pm replay
3. Revision Zoom class Integration of SPDM Subtle and the 3 fold Breath Replay 14 Sept 2022

About this course

Free
93 lessons
32.5 hours of video content