Dru Meditation Mastery 2023-24 - Level 1

Dru Meditation Mastery 2023-24 - Level 1

Course curriculum

1. Weekend 1 student timetable
2. Live Day 1 - Welcome and introductions - Jane Saraswati Clapham
3. Live Day 1 - Introduction to meditation 3 acceptances - Andrew Wells
4. Live Day 1 - Yoga and movement session - Sandra Leary
5. Live Day 1 - Deep relaxation and breathing for meditation - Evi Op De Beeck
6. Live Day 1 - Introduction to the koshas specifically Anamaya kosha Jane Saraswati Clapham
7. Live Day 1 - Conclusinon - Jane Sawaswati Clapham
1. Weekend 2 student timetable and zoom link
2. Day 2 S1 Welcome and Attunement jane
3. Day 2 S2 Prana Kriyas. With Introduction to the Prana Vayus Movement and Discussion Andrew
4. Day 2 S3 Dru Meditation SPDM one guided practice and talk Rita
5. Day 2 S4 Equal Breathing and relaxation Sue
6. Day 2 S5 SPDM complete + Talk on benefits of Meditation. Maggie
7. Day 2 S6 Conclusion and Way forward Maggie
1. Day3: Zoom link and student timetable
2. Live Day 3 - S1 Welcome and attumement Evi Op_de_beeck
3. Live Day 3 -S2 Prana Kriyas with pranamaya focus and Relaxation; Sandra Leary
4. Live Day 3 S3 Intro to Pranamaya Kosha Intro to SPDM Subtle pt 1 – Colour focus. Jane Saraswati Clapham
5. Live Day 3 S4 Relaxation with Pranayama preparation
6. Live Day 3 S5 Equal breathing to Savitri breath and Heart Focus meditation Alison Boyle
1. Live Day 4 - Zoom Link and student timetable
2. Live Day 4 S1 Welcome to day four
3. Live Day 4 S2 EBR 1 Prana Kriyas with pranamaya focus
4. Live Day 4 S3 Intro to The Gunas, SPDM Subtle pt 2 – Colour and Quality focus
5. Live Day 4 S4 Relaxation
6. Live Day 4 S5 Pranayama Sama Vriti meditation Ujjayi breathing
7. Live Day 4 S6 Ways forward & conclusion
1. Live Day 5 - Zoom Link and Student Timetable
2. S1 Welcome and attunement
3. S2 Yoga and Prana Kriyas pranamaya focus
4. S3 Jyoti Pranayama, Focus on Jyoti KendraNew Lesson
5. S4 Relaxation
6. S5 SPDM Subtle & homework
1. Live Day 6 - Zoom Link and Student Timetable
2. S1 Welcome and intoduction
3. S2 Yoga and Prana Kriyas with Manomaya focus
4. S3 Introduction to Manomaya kosha & So Hum Meditation
5. S4 So Hum Meditation
6. S5 Relaxation
7. S6 Satsang- The Power of sound and Mantra- meditation
8. S7 Conclusion and the way ahead
1. Live Day 7 - Zoom Link and Student Timetable
2. S1 Welcome to Day 7 – Attunement & inspiration
3. S2 Yoga and Prana kriyas
4. S3 Blue Mist 1 Meditation
5. S4 Satsang: Emotional Maturity
6. S5 Relaxation for emotional release
7. S6 The Power of mantra
8. S7 Pronunciation of Mantra
9. S8 Practice Ways Forward
1. Dru Meditation Mastery - Level 1 – Book 1 (The Annamaya Kosha)
2. Dru Meditation Mastery - Level 1 – Book 1 (The Annamaya Kosha)
3. Dru Meditation Mastery - Level 1 - Book 2 (The Pranamya kosha)
4. Dru Meditation Mastery - Level 1 - Book 3 (The Manomya kosha)
5. Dru Meditation Mastery - Level 1 - Book 3. Order printed version
1. Click here to find your tutorial group
2. Tutorial group zoom link - Monday eve 7pm Elder group
3. Tutorial group zoom link - Tuesday morning 11 am Spruce group
4. Tutorial group zoom link - Tuesday morning 11am Maple group
5. Tutorial group zoom link - Tuesday Eve 7pm Juniper group
6. Tutorial group zoom link - Wednesday eve 7 pm Cedar group
7. Tutorial group zoom link - Wednesday eve 7pm - Poplar group
1. How to us this Learning Platform - click in the box to play the video
2. Activations - Mona Fairholm (Video)
3. EBR 1 - Nanna Coppens (Video)
4. The five layers of human experience - Louise Rowan (video)
5. EBR 2 - Padama (video)
6. EBR 3 - Sylvia Barrington (video)
7. The chakras - Chris Barrington (video)
8. The art of Meditation session one - Chris Barrington (video)
9. The art of Meditation session two - Chris Barrington (video)
10. The art of Meditation session three - Chris Barrington (video)
11. Dru 3 day meditation challenge 2023 day 1 - André Hartwich and Rita Goswami (video)
12. Dru 3 day meditation challenge 2023 day 2 - Jane Saraswati Clapham and André Hartwich (video)
13. Dru 3 day meditation challenge 2023 day 3 - André Hartwich and Jane Saraswati Clapham (video)
14. Dru 3 day meditation challenge 2023 Bonus meditation and Q&A - Rita Goswami, Andrew Wells and Jane Saraswati Clapham (video)
1. Flora's Zoom class
2. Eve's Zoom revision class Jan 7 2024
3. Eve's Zoom revision class: day 2 7 Jan 24 Recording Part 1
4. Eve's Zoom revision class: day 2 7 Jan 24 Recording Part 2
5. Alison Fernando's Zoom revision class day 3 Jan 27 Recording
6. Jacqui Bastock's zoom revision class 4 Sat 24th Feb 7pm - Sorry we have been unable to record this class.
7. Sharon Wynn's zoom revision class for day 5 - Sunday 24th March 24 Recording
8. Sue & Niall's zoom recording for revision class for day 6 - Saturday 27th April 10am
9. Alison Fernando's zoom recording for revision class for day 7 - Saturday 25th May 2024 10am
1. Dru meditation mastery 2023-24 Level 1 course dates
1. Portfolio Sheets for main Dru Meditation Techniques
2. Some consolidation questions Book 1 - an optional aid to learning what is in book 1
3. Some consolidation questions Book 2 - an optional aid to learning what is in book 2
4. Some consolidation questions Book 3 - an optional aid to learning what is in book 3

About this course

Free
90 lessons
28.5 hours of video content