Course curriculum

    1. Welcome to the Dru Yoga Teacher Training from Angela and your teaching team

    2. How to use this Learning Platform - click in the box to play the video

    3. Tips & Tricks for your camera set up

    4. DYTT21 Health Form & Pre-module Questionnaire

    5. Student Handbook DYTT21 Australia

    6. Home-study Overview for the course

    7. Access to the Dru Online Studio

    8. Dru Yoga - being part of a global community

    1. DYTT21 Book 1

    2. DYTT21 Weekend 1 Student Timetable - please note we may need to adjust the order of the program to suit your needs over the weekend. Session and break times will stay fixed.

    1. Yoga Journal

    2. Book 1 Sadhana Worksheet

    3. Audio Recording : Home study by Suzanna

    4. Koshas Awareness PowerPoint Presentation (to be used with the audio recording of the lecture)

    5. Anatomy & Physiology Weekend 1: The Muscular System

    6. Yoga Journal - Part 2a

    1. Signature Activation 1 (video)

    2. Tri-Spinal Release - spine (video)

    3. Spinal wave seated (video)

    4. Tadasana (video)

    5. Vrksasana (video)

    6. Setubandhasana (video)

    7. Makarasana (video)

    8. Pindasana (Balasana) (video)

    9. How to come to a sitting position from a relaxation(video)

    10. Bhujangasana (video)

    11. Diaphragmatic breathing (video)

    12. Prithvi Namaskara - Earth Sequence (Video)

    13. Savasana (video)

    14. Windmill Breath Pranayama

    15. Pigeon Breath Pranayama

    16. Dru Foundation Relaxation

    17. Saturday 17 July 2021 Morning Session

    18. Saturday 17 July 2021 Before Lunch

    19. Saturday 17 July 2021 Afternoon

    20. Sunday - Activation by Ruth

    21. Sunday Tree - Vrksasana by Ruth

    22. Sunday - Kosha Awareness with Ruth

    23. Sunday - Home Study by Suzanna

    24. Sunday - Identify and recruit Core Muscles / Human movement & Alignment by Ruth

    25. Sunday - Mountain, Tadasana and Child Posture by Ruth

    26. Sunday - Dru Foundation Relaxation by Doris

    27. Sunday - Cross Patterning by Angela

    28. Sunday - Pranayama, Pigeon & Windmill and Earth Sequence by Angela & Suzanna

    29. Sunday - History of Yoga by Angela

    30. Core Stability Video

    1. DYTT21 Book 2

    2. Health form

    3. New Zoom Version available - Link to update your device

    4. Weekend 2 - Timetable

    5. patanjali's-eight-fold-path (pdf)

    6. Zoom Link for Weekend 2

    7. 8 Limbs of Yoga - Yamas and Niyamas - Infographic

    8. Introduction to Body Preps Information

    1. Weekend 2 - Worksheet

    2. Introduction to Chakras (to be used with audio from Chakra presentation by Ruth)

    3. A & P The Muscular System

About this course

  • Free
  • 281 lessons
  • 10 hours of video content