Course curriculum

    1. Welcome to the Dru Yoga Teacher Training from Angela

    2. Content in this Learning Hub - what you need to look at and when

    3. How to use this Learning Platform - click in the box to play the video

    4. Tips & Tricks for your camera set up

    5. Student Handbook DY24 Australia

    6. Community space

    7. Supportive resources

    8. Dru Yoga - being part of a global community

    1. Anatomy & Physiology Weekend 1: The Muscular System

    2. A & P Weekend 2: The skeletal system

    3. A&P Weekend 3: The Moving Spine

    4. A&P Weekend 4: Respiratory System

    5. A&P Weekend 5: Circulatory System

    6. A&P Weekend 6: Neuro endocrine system

    7. A&P Weekend 7: The Nervous System

    8. A&P Weekend 8: The Digestive System

    1. Homestudy overview for the course

    2. UPDATED: Yoga Journal

    3. Assignment schedule

    4. UPDATED: Overview of Journal Reflections

    5. Spine assignment

    6. Lesson planning assignment

    7. Chakra assignment

    8. UPDATED Essentials of Yoga Teaching

    9. UPDATED - An offer of support

    1. DY24 Book 1

    2. DY24 Weekend 1 Student Timetable - please note we may need to adjust the order of the program to suit your needs over the weekend. Session and break times will stay fixed.

    3. Koshas Awareness - PDF of Slideshow

    4. Sadhana Worksheet Weekend 1

    1. Signature Activation 1 (video)

    2. Tadasana (video)

    3. Vrksasana (video)

    4. Setubandhasana (video)

    5. Makarasana (video)

    6. Pindasana/Balasana (Child) (video)

    7. How to come to a sitting position from a relaxation(video)

    8. Bhujangasana (video)

    9. Prithvi Namaskara - Earth Sequence (Video)

    10. Savasana (video)

    11. Windmill Breath Pranayama

    12. Pigeon Breath Pranayama

    13. Core Stability Video

    1. DY24 Book 2

    2. Health update

    3. Zoom link

    4. Weekend 2 - Timetable

About this course

  • Free
  • 157 lessons
  • 5.5 hours of video content