Dru Yoga AUS Teacher Training 2024

Dru Yoga Australian Teacher Training certificate course

Interested in this course? Email us at [email protected]

Course curriculum

1. Welcome to the Dru Yoga Teacher Training from Angela
2. Dru Yoga - being part of a global community
3. Student Handbook DY26 Australia
4. Supportive resources
1. Content in this Learning Hub - what you need to look at and when
2. How to use this Learning Platform - click in the box to play the video
1. Community space
1. Zoom link
2. Essentials for zooming - camera set up and props
1. Anatomy & Physiology Weekend 1: The Muscular System
2. A & P Weekend 2: The skeletal system
3. A&P Weekend 3: The Moving Spine
4. A&P Weekend 4: Respiratory System
5. A&P Weekend 5: Circulatory System
6. A&P Weekend 6: Neuro endocrine system
7. A&P Weekend 7: The Nervous System
8. A&P Weekend 8: The Digestive System
1. Homestudy overview for the course
1. DY24 Book 1
2. DY24 Weekend 1 Student Timetable - please note we may need to adjust the order of the program to suit your needs over the weekend. Session and break times will stay fixed.
3. Koshas Awareness - PDF of Slideshow
4. Sadhana Worksheet Weekend 1
1. Signature Activation 1 (video)
2. Tadasana (video)
3. Vrksasana (video)
4. Setubandhasana (video)
5. Makarasana (video)
6. Pindasana/Balasana (Child) (video)
7. How to come to a sitting position from a relaxation(video)
8. Bhujangasana (video)
9. Savasana (video)
10. EBR 1 - full sequence with flow (video)
11. EBR 1 - Tadasana (video)
12. EBR 1 - rocking & circling (video)
13. EBR 1 - side bend (video)
14. EBR 1 - standing stretch (video)
15. EBR 1 - finger flicks (video)
16. EBR 1 - arm rotations (video)
17. EBR 1 - shoulder circling (video)
18. EBR 1 - standing spinal twist (video)
19. EBR 1 - backward and forward bend (video)
20. EBR 1 - forward bend and squat (video)
21. Windmill Breath Pranayama
22. Pigeon Breath Pranayama
23. Core Stability Video
1. Tri-Spinal Release The Spine (video)
2. Spinal wave seated (video)
3. Prithvi Namaskara - Earth Sequence (Video)
4. Adhomukha Svanasana - Dog (Preperation)
5. Adhomukha Svanasana - Dog (Preperation 2)
6. Adhomukha Svanasana - Dog
7. Paschimottanasana - Sitting Forward Bend (video)
8. Janu Sirasana - Head to knee pose (video)
9. Sarvangasana 1 - Simple Inversion (video)
10. Padhastasana - Peace Posture - Standing Forward Bend (video)
11. Diaphragmatic breathing (video)
12. Sittting on a chair for pranayama or meditation (video)
13. Sittting on a cushion for pranayama or meditation (video)
14. Body awareness - relaxing the body (video)
1. DY24 Book 2
2. Health update
3. Zoom link
4. Weekend 2 - Timetable
1. Introduction to Body Preps Information
2. 8 Limbs of Yoga - Yamas and Niyamas - Infographic
3. Sadhana Worksheet Weekend 2
4. Introduction to Chakras
1. Weekend 3 Schedule
2. DY24 Book 3
1. Sadhana Worksheet Weekend 3
1. Tri Spinal Release Shoulder Girdle
2. Marjariasana - Cat with modifications (video)
3. Marjariasana - Cat. No modifications (video)
4. Surya Namaskara - with modifications (video)
5. Surya Namaskara (video)
6. Utkatasana — chair of the heart (video)
7. Viaghrasana - Tiger (video)
8. Parighasana - Beam (video)
1. Weekend 4 Schedule
2. DY24 Book 5
3. DY24 Book 4
1. Sadhana Worksheet Weekend 4
1. Virabhadrasana - Warrior - modified (video)
2. Virabhadrasana - Warrior sequence (video)
3. Garudasana Eagle (video)
4. Garudasana Eagle Lying down (video)
5. Ustrasana - Camel
1. Yama - Ahimsa - Non-Violence
2. Yama - Satyam - Truth
3. Yama - Asteya - Non-Stealing
4. Yama - Brahmacharya - Selt-Restraint
5. Yama - Aparigraha - Non-Hoarding
6. Niyama - Saucha - Purity
7. Niyama - Santosha - Contentment
8. Niyama - Tapas - Complete Giving
9. Niyama - Swadhaya - Self Study
1. Privacy Act
2. Record keeping for small business – Australian Taxation Office
3. Australian Discrimination Laws
4. Work Health & Safety/Occupational Health & Safety
5. Working With Children Checks and Police Checks
6. Google form Questions
1. Sample Activation
1. Sadhana Worksheet Weekend 5
2. Chakra Assignment
3. Assessment Schedule - reminder
4. Relaxation Script
1. Weekend 5 Timetable
2. Energy Block Release 2 - Nanna Coppens (video)
3. Gomukasana (video)
4. Natarajasana — Lord of the dance (video)
1. Weekend 6 schedule
2. DY24 Book 6
1. Sadhana Worksheet Weekend 6
1. Utthita trikonasana — extended lateral triangle (video)
2. Parivritta trikonasana—rotated triangle (modified) (video)
3. Parivritta trikonasana—rotated triangle (in Dru flow) (video)
4. Eka pada raja kapotasana (stage 1)—the mast (video)
5. Ardha Matsyendrasana - Sitting Spinal Twist
6. Chandra Namaskar with Christiane Saar (video)
1. DY24 Book 1
2. DY24 Book 2
3. DY24 Book 3
4. DY24 Book 4
5. DY24 Book 5
6. DY24 Book 6
7. DY24 Book 7
8. DY24 Book 8
1. Practical Assessment information
2. Practical Assessment info session
3. Sample Assessment Class - Ness
4. Practical Assessment Eligibility and Extension Policy
1. EBR 3 - Sylvia Barrington (video)
2. EBR 3 including demo of complete sequence (video)
3. Eka Pada Raja Kapotasana 2 — Parrot (video)
4. Salabhasana—locust (video)
5. Viparita Karani — Supported shoulder stand (video)
6. Parsvottanasana — Charity Posture (video)
1. DY24 Book 7
2. Sadhana Worksheet Weekend 7
1. Utthita parsvakonasana — Bhima posture (video)
2. Ujjayi breath (video)
3. Sarvangasana — Shoulderstand (video)
4. Waves of Peace (video)
5. Salutations to the Four Directions - flowing (video)
6. Dru Power sequence- taught in stages (video)
7. Nadi Sodhanam - Alternate Nostril breath (video)
1. DY24 Book 8
2. Weekend 9 schedule
3. Sadhana Worksheet Weekend 9

About this course

Free
150 lessons
5.5 hours of video content

Dru Yoga AUS Teacher Training 2024

Course curriculum

Welcome to the Dru Yoga Teacher Training

Dru Learning Hub

DY26 Community Space

Participating on Zoom

Anatomy and physiology

UPDATED Homestudy information

Weekend 1 - Supporting Materials

Weekend 1 - Video Content

Weekend 2 - Video Content

Weekend 2 - Supporting Materials

Weekend 2 - Homestudy Information

Weekend 3 - Supporting Materials

Weekend 3 - Homestudy Information

Weekend 3 - Video Content

Weekend 4 - Supporting Material

Weekend 4 - Homestudy Information

Weekend 4 - Video & Audio Content

Yamas and Niyamas

Essentials of Yoga Teaching

Sample Activation

Weekend 5 - Home Study Information

Weekend 5 - Video & Audio Content

Weekend 6 - Supporting Material

Weekend 6 - Homestudy Information

Weekend 6 - Video & Audio Content

Course Books

Practical Assessment Information

Weekend 7 - Video Content

Weekend 7 - Supporting Material

Weekend 9 - Video Content

Weekend 9 - Supporting Material

About this course