Course curriculum

    1. Welcome video with Julie Beynon

    2. How to use this Learning Platform - click in the box to play the video

    3. Tips & Tricks for your camera set up

    1. So we can maximise your course experience, please complete these activities as soon as you can and before the course starts on 6th May 2022

    2. Course Materials Copyright Agreement

    3. Dru Yoga Prenatal Postgraduate Teacher Training Manual Book 1: You may wish to download and print your manual before the course starts.

    4. Student timetable-please print out and note timings of sessions and props needed.

    5. Miracle of Life - 9 months in 4 minutes

    6. Miracle of pregnancy 16mins

    7. Core stability and pelvic floor anatomy 10mins

    8. Common Pregnancy conditions 17mins

    1. PN Assignments- Lesson plan & Case Study and example-please email completed assignment to [email protected] by 1st Nov

    2. PN Lesson plan sample

    3. Here is a blank table for you PN Lesson Plan and a Health Questionnaire you can use or customise for your client

    1. S1.1 Friday Welcome-Intro Patricia-Julie 26mins

    2. S1.2-Friday Activation-Patricia-06-05-22 37 mins

    3. S2.1-Friday Tadasana-EBR1-julie-06-05-22 48mins

    4. S2.2-Friday Relaxation-Joanna-06-05-22 42 mins

    5. S2.2-Friday Relaxation-Joanna-06-05-22.m4a Audio 42mins

    6. S3.1.Friday Common Issues- Julie-06-05-22 50mins

    7. S3-2-Friday Postures - Patricia - 06-05-22.mp4 60mins

    8. S1 . 1 Saturday Positions for Savasana . Cath 21mins

    9. S1 . 2 Saturday Watching the Breath . Cath 17mins

    10. S1 . 3 Saturday Table top stretch Intro to Pranayama -DYB Ujjayi . Patricia 51mins

    11. S2. 1 Pelvic Floor Exercises, Core Strengthening, Cat and All 4's movements. Julie 65 mins

    12. Julie Pelvic floor exercises Phase 2 in less then 5 mins

    13. Julie Pelvic floor audio exercises Phase 2 in less then 5 mins

    14. PRENATAL PELVIC FLOOR EXERCISES pdf

    15. S2 . 2 Saturday Relaxation with smile visualisation. Joanna 28 mins

    16. S2 . 2 Saturday Relaxation with smile visualisation . Joanna 28mins

    17. S3.0 Saturday Breakout Group Intro Julie 3mins

    18. S3.1 Saturday Discussions from Breakout rooms Julie. 30mins

    19. S3.2 Saturday Energetic Principles, Earth sequence, Visualisation Patricia 07-05-22 53mins

    20. S1.1 Sunday Sample class - Patricia Brown 90mins

    21. S2.1 Sunday Rocking the Baby and Butterfly - Joanna - 08-05-22 43mins

    22. S2.2 Sunday Deep yogic breath & Earth meditation - Julie - 08-05-22 42mins

    23. S3.1 Sunday Audio Assignments . Julie 53 mins

    24. S3.2 Sunday Day 3 Completion-Patricia- 41mins

    25. Visualisation Presentation Cath 13 mins

    26. Side lying relaxation positions, props and positioning 6 mins

    1. Introduction to partner stretches - Gastrocnemius & soleus, tabletop & supported squat 13mins

    2. Sitting back to back 11mins

    3. Sitting partner stretches 9mins

    4. Sitting face to face partner stretches 7 mins

    5. Do in standing-8mins

    6. Back massage against wall 4 mins

    7. Neck shoulder back massage on chair-8mins

    8. Back massage using ball 4mins

    9. Neck shoulder back massage on chair 8 mins

    1. Dru Yoga Prenatal Postgraduate Teacher Training Manual Book 2

    2. Physiology of Birth 26 mins. Refer to pages 102 - 106 of your manual

    3. Hormones of Birth 16 mins. Refer to pages 107-110 of your manual

    4. Dru Prenatal Meditation 9 mins refer to Book 1 page 79

    5. M2 Friday S 1.1 - Welcome Patricia 9mins

    6. M2 Friday S1.2 Sample class Julie 1hr 20mins

    7. M2 Friday S2.1 Physiology of birth & hormones Cath 23mins

    8. M2 Friday S2.2 Postures and movements for birthing Julie 34mins

    9. M2 Friday S2.3 Gate control theory of pain - Julie 26mins

    10. M2 Friday S3.1 Patricia Relaxation, gentle movements, twist 1hr 29mins

    11. M2 Saturday S1.1 Welcome, Activation & stretches -Julie 21mins

    12. M2 Saturday S1.2 Pelvic Floor Q&A - Julie, Pt 2 P.Floor - Cath 26mins

    13. M2 Saturday S1.3 Cocoon Relaxationn Set Up & Experience - Cath - 45mins

    14. M2 Saturday S2.1 Salutation to the 4 directions - Julie 29mins

    15. M2 Saturday S2.2 Term Plan and Class Themes - Julie 17mins

    16. M2 Saturday S3.1 Arm Stretches-Eagle arms & Cowface posture - Joanna 55mins

    17. M2 Saturday S3.2 Waterfall Visualisation - Joanna 16mins

    18. M2 Saturday 3.3 Chandra Namaskara, Lung mudras, Vocalisation - Patricia 42mins

    19. M2 Sunday S1.1 Welcome, Intro-Patricia 18mins

    20. M2 Sunday S1.2 Circle Class-Patricia.Joanna-1hr 10mins

    21. M2 Sunday S2.1 Relaxation with imagining birth visulaisation-Joanna-25mins

    22. S2.2 Partner&Support PersonClass Partner squat -Joanna-27mins

    23. M2 Sunday S2.3 EBR3-Yoni Mudra & Bhramari pranayama-Patricia-37mins

    24. M2 Sunday S3.1 Postnatal Guidelines-Julie 33mins

    25. M2 Sunday S3.2 Postnatal Class Ideas-Cath then Q&A all tutors -48mins

    26. M2 Sunday S3.3 MudraSequence forPregnancy-Patricia-8mins

    27. M2 Sunday S3.4 Completion & Thank You's 14mins

About this course

  • Free
  • 76 lessons
  • 28.5 hours of video content