Dru Yoga Teacher Training 2021

Dru Yoga Teacher Training certificate course

Interested in this course? Email us at [email protected]

Course curriculum

1. Welcome to you all from Nanna and the Dru Yoga teacher training team
2. How to us this Learning Platform - click in the box to play the video
3. Tips & Tricks for your camera set up
4. So that we can support your Dru Yoga journey, please complete these 3 questions ....
5. Student Handbook
6. How to upload and submit your completed assignment
1. Assignment 1 - Reflective Summary of Asana Practice: Due in 7 November 2021
2. Assignment 2 - Caring for the Spine: Due in Jan 2022
3. Assignment 3 - Lesson planning PART 1: Due in 6 February 2022
4. Assignment 4 - Chakra Project 9 (due in 6 March 2022)
5. Assignment 5 - Lesson Planning PART 2: Due in 1st April 2022
6. Assignment 6 - Reflective Summary 2 of Sequence, Pranayama, Relaxation practice: Due in 15 May 2022
1. Programme Overview (pdf)
2. Live Session 1 - Nanna : Welcome (video)
3. Live Session 2 - Christiane : Activations (video)
4. Live Session 3 - A short attunement and vertical alignment with Annie Jones (video)
5. Live session 4 - Neelke : Prithvi Namaskara (video)
6. Live session 5 - Nanna : Tadasana & Vrksasana (video)
7. Live session 6 - Nanna : Relaxation (video)
8. Live session 7 - Christiane : Bhujangasana & Makarasana (video)
9. Live session 8 - Designing Your Consciousness with Andrew Wells (video)
10. Live session 9 - Nanna : Setubandhasana & Pindasana/Balasana & close of day (video)
11. Signature Activation 1 (video)
12. Tri-Spinal Release - spine (video)
13. Spinal wave seated (video)
14. Tadasana (video)
15. Vrksasana (video)
16. Setubandhasana (video)
17. Makarasana (video)
18. Pindasana (Balasana) (video)
19. How to come to a sitting position from a relaxation(video)
20. Bhujangasana (video)
21. Savasana (video)
22. Prithvi Namaskara - The Earth Sequence (video)
23. Diaphragmatic breathing (video)
24. Keeping a Yoga Journal (pdf)
25. Anatomy & Physiology: The Muscular System (mp4)
26. Home Study programme (pdf)
1. Keeping a Yoga Journal (pdf)
2. Pranayama: Pigeon breath and Windmill breath (pdf)
3. Principles of Activation pdf
4. Tr-Spinal Release: The Spine pdf
5. Components of Dru Yoga pdf
6. Core stability pdf
7. A&P - The Cell (pdf)
8. The Principles of StretchIng pdf
9. The Energetic Principles of Dru Yoga pdf
10. Gluteus Medius Strengthening (pdf)
11. Human Movement & Alignment pdf
12. The Principles of Breathing during asana practice pdf
13. Introduction to Dru Asana: Tadasana pdf
14. Bhujangasana & Savasana pdf
15. Makarasana & Pindasana (Balasana) pdf
16. Setubandhasana pdf
17. Vrksasana pdf
18. Prithvi Namaskara pdf
19. The Koshas - Introduction (pdf)
20. A Brief History of Yoga (pdf)
1. Programme overview (pdf)
2. Live session 1 - Nanna - Activation Tri-spinal release (video)
3. Live session 2 - Padma - Padahastasana (video)
4. Live session 3 - Padma - EBR 1 (video)
5. Live session 4 - Christiane - Adhomukha Svanasana calf stretches (video)
6. Session 5 - Kate - Deep Relaxation - Foundation 4 stage relaxation (video)
7. Live session 6 - Lalita - Yoga Philosophy (video)
8. Live session 7 - Nanna - Pranayama & the Mechanics of breathing (video)
9. Live session 8 - Pauline - Paschimottanasana and Simple Inversion (video)
10. Live session 9 - Nanna - Review of the day (video)
11. Pranayama EBR - windmill breath(video)
12. Tri Spinal Release - shoulder girdle (video)
13. Adhomukha Svanasana - preparation 1 (video)
14. Adhomukha Svanasana - preparation 2 (video)
15. Adhomukha Svanasana - the posture (video)
16. Simple Inversion (video)
17. EBR 1 - full sequence with flow (video)
18. EBR 1 - Tadasana (video)
19. EBR 1 - rocking & circling (video)
20. EBR 1 - side bend (video)
21. EBR 1 - standing stretch (video)
22. EBR 1 - finger flicks (video)
23. EBR 1 - arm rotations (video)
24. EBR 1 - shoulder circling (video)
25. EBR 1 - standing spinal twist (video)
26. EBR 1 - backward and forward bend (video)
27. EBR 1 - forward bend and squat (video)
28. Sittting on a chair for pranayama or meditation (video)
29. Sittting on a cushion for pranayama or meditation (video)
30. Body awareness - parking the body (video)
31. Prithvi Dharanam - stage 1 (video)
32. Your Learning Preference - Important: Do not open the Google Ad at the top. Your results will appear just below the heading 'Vark Questionnaire'.
33. Psychic Anatomy - Chakras: Wheels of transformation (video)
1. EBR 1 (pdf)
2. Adhomukha svanasana (pdf)
3. Padahastasana (pdf)
4. Paschittmotanasana (pdf)
5. Sarvangasana 1 (pdf)
6. Principles of pranayama (pdf)
7. Vertical alignment (pdf)
8. Meditation (pdf)
9. Hamstring Stretch (pdf)
10. Body prep - soleus & gastrocnemius
11. Body prep - Latissimus Dorsi (pdf)
1. Live session 1 - Nanna: Welcome and Attunement (video)
2. Live session 2 - Anouschka: Dynamic activation Tri-spinal release (video)
3. Live session 3 - Christiane: Asana Marjariasana & variations incl standing cat (video)
4. Live session 4 - Christiane: Vyaghrasana tiger posture (video)
5. Live session 5 - Susan: Yoga Philosophy Introduction to Yamas (video)
6. Live session 6 - Pauline: Relaxation & Meditation (video)
7. Live session 7 - Neelke: Surya Namaskara – modified (video)
8. Live session 8 - Nanna: Surya Namaskara – full form (video)
9. Live session 9 - Nanna : Celebrating the Light (video)
10. Tri-spinal Release (video)
11. Marjariasana - Cat with modifications (video)
12. Marjariasana - Cat. No modifications (video)
13. Viaghrasana - Tiger (video)
14. Hip-adductor-stretches - (pdf)
15. Gluteus medius and Gluteus maximus strengthening - (pdf)
16. Quadratus-lumborum-length - (pdf)
17. Parighasana - Beam (videos)
18. Dynamic Earth Sequence (video)
19. Surya Namaskara - with modifications (video)
20. Surya Namaskara (video)
21. Patanjali's 8-fold path & The Yamas - (pdf)
1. Ajna-Centring (pdf)
2. Deep-yogic-breath (pdf)
3. establishing-a-practice (pdf)
4. glute-med-glute-max-strengthening (pdf)
5. hip-adductor-stretches (pdf)
6. Marjariasana (pdf)
7. parighasana (pdf)
8. Patanjali's 8-fold path & The Yamas- (pdf)
9. quadratus-lumborum-length (pdf)
10. Sarvangasana-1 (pdf)
11. Surya-Namaskara (pdf)
12. Vyaghrasana (pdf)
13. tri-spinal-hip-girdle (pdf)
14. Tri-spinal-shoulders (pdf)
1. Live session 1 - Christiane - Introduction to day, activations & body preps (video)
2. Live session 2 - Christiane - Virabhadrasana (Warrior) 1 (video)
3. Live Session 3 - Anouschka - Virabhadrasana (Warrior) 2 & 3 (video)
4. Live session 4 - Susan - Presentation on the Niyamas (video)
5. Live session 5 - Learning Theory presentation (video)
6. Live Session 6 - Pauline - Garudasana, The Eagle (video)
7. Live session 7 - Nanna - Deep yogic breath Rainbow kriya (video)
8. Garudasana(video)
9. Garudasana lying down (video)
10. Warriors modified (video)
11. Warrior sequence (video)
12. The Nyamas (pdf)
13. The skeletal system - A & P (video)
14. A & P - The moving spine (video)
1. The skeletal system (pdf)
2. The moving spine (pdf)
3. Garudasana pages 1 and 2(pdf)
4. Garudasana pages 3 & 4(pdf)
5. warriors-1-to-3 (pdf)
6. Pranayam-Deep-Yogic-Breath
7. Body prep - Iliopsoas (pdf)
8. Body prep - piriformis (pdf)
9. Body prep - shoulders Rotator Cuff muscles (pdf)
10. Body prep - soleus & gastrocnemius
11. Mooladhara chakra (pdf)
1. Live Session 1 - Introduction and welcome with Christiane Saar (video)
2. Live Session 2 - Activations with Anouschka Dack (video)
3. Live Session 3 - Utkatasana with Christiane Saar (video)
4. Live Session 4 - Introduction to EBR2 (EBR is about ENERGY!!) with Christiane Saar (video)
5. Live Session 5 - EBR 2 guided with Anouschka Dack (video)
6. Live Session 6 - EBR 2 with Energetic focus with Anouschka Dack (video)
7. Live session 7 - Gomukhasana with Christiane Saar (video)
8. Gomukasana (video)
9. Live Session 8 - The Art of Relaxation with Sylvia Barrington (video)
10. Live session 9 - Meditation- watching the breath Prana with Nanna Coppens (video)
11. Energy Block Release 2 - Nanna Coppens (video)
12. The Respiratory System Presentation - Sylvia Barrington (video)
1. Gomukhasana - pdf
2. M-art-of-relaxation - pdf
3. Watching the breath meditation - pdf
4. M-swadistana-chakra - pdf
5. Prep-abdom-strengthening-4 - pdf
6. Prep-pect-and-triceps - pdf
7. Sequence-EBR-2 - pdf
8. upanishads-Svetaketu - pdf
9. Swetakewtu Story- Chandogya Upanishad - pdf
10. The respiratory system (pdf)
11. Janu Sirsasana - PDF
1. Live Session 1 - Ardha Matsyendrasana incl short welcome with Nanna Coppens (video)
2. Live Session 2 - Parivritta Trikonasana with Pauline Ward (video)
3. Live Session 3 - Viloma pranayama with Nanna Coppens (video)
4. Live Session 4 - Utthita Trikonasana- Triangle posture with Christiane Saar (video)
5. Live Session 5 - Prithvi dharanam stage 1 with Nanna Coppens (video)
6. Live Session 6 - Chandra Namaskar with Christiane Saar (video)
7. Live Session 7 - Conclusion with Christiane Saar (video)
8. Ardha Matsyendrasana (video)
9. Parivritta Trikonasana (modified) (video)
10. Parivritta Trikonasana (in Dru flow) (video)
11. Utthita Trikonasana (video)
1. Chandra Namaskara (pdf)
2. Manipura Chakra (pdf)
3. M-pritvi-dharanam (pdf)
4. PARIVRITTA-TRIKONASANA (pdf)
5. Pranayam - Viloma Breath (pdf)
6. Prep Triangles (pdf)
7. Ardha Matsyendrasana Sitting Twist (pdf)
8. Utthita-Trikonasana (pdf)
9. Viparita-Karani (pdf)
10. Rotated Triangle by Isabel (Video)
1. Live Session 1 - Introductions and Parsvottanasana (video)
2. Live Session 2 - The circulatory system (video)
3. Live Session 3 - Eka Pada Raja Kapot Asana Part 1 (video)
4. Live Session 4 - Eka Pada Raja Kapot Asana part 2 (video)
5. Live Session 5 - Relaxation (video)
6. Live Session 6 - Philosophy Brihadaranyaka Upanishad— King Janaka meets Yajnavalkya (video)
7. Live Session 7 - Pranayama A & P Circulatory system (video)
8. Live Session 8 - The Locust (video)
9. Live Session 9 - Conclusion (video)
10. Charity Posture (video)
11. Salabhasana - the Locust (video)
12. Eka Pada Raja Kapotasana - The Mast (video)
1. Salabhasana (pdf)
2. Parsvottanasana (pdf)
3. Eka Pada Raja Kapotasana 1 (pdf)
4. Eka Pada Raja Kapotasana 2 (pdf)
5. The Circulatory System (pdf)
6. Nadi Sodhanam (pdf)
7. Tratak Stage 1 (pdf)
8. Anahata Chakra (pdf)
9. Latissimus Dorsi (pdf)
10. Quadratus-lumborum (pdf)
11. Hip Adductor (pdf)
12. Neck Muscles (pdf)
13. Ankle Plantar & Dorsi Flexor Strengthening (pdf)
14. Gluteus Medius & Maximus Strengthening (pdf)
15. Trapezius & Abdominal & Strengthening (pdf)
16. Quad Flexor & Hip Strengthening (pdf)
17. Hamstring Stretch (pdf)
1. EBR 3 - Sylvia Barrington (video)
2. Natarajasana - Annie Jones (video)
3. Ustrasana - Annie Jones (video)
4. EBR 3 including demo of complete sequence (video)
5. Bhima posture (video)
6. Pranayama(video)
7. A & P The neuro endocrine system and the chakras (video)
8. Ustrasana (video)
9. Natarajasana (video)
10. Introduction to the Baghavad Gita (video)
11. Bring things together and taking your practice forward (video)
1. Introduction and Activations (video)
2. Dru Power sequence- taught in stages (video)
3. Dru Power sequence - continued (video)
4. Shava udarakarshanasana—Maltese cross (video)
5. Vedanta- the quest for happiness (video)
6. Waves of Peace e relaxation (video)
1. Welcome to your Live Training Day 3rd April 2022 - your Zoom link is here ....
2. S1 Introduction, Activations, EBR3 - Nanna (video)
3. S2 Salutation to the 4 Directions - Neelke (video)
4. Salutation to the 4 Directions Nanna second session (video)
5. S3 Gita philosophy - Padma (video)
6. Meditation - OM (video)
7. Shoulder Stand - Padma (video)
8. The Assessment (video)
9. Bhagavad Gita part 1 (pdf)
10. Bhagavad Gita part 2 (pdf)
1. Library
1. Student Handbook
2. Home Study programme
3. Keeping a yoga journal
4. Your Learning Preference - Important: Do not open the Google Ad at the top. Your results will appear just below the heading 'Vark Questionnaire'.
1. Tri-Spinal Release - spine
2. Tri-Spinal Release: The Spine pdf
3. Tri Spinal Release - shoulder girdle (video)
4. Tri-spinal release - (hip girdle)
5. Spinal wave seated
6. Signature Activation 1
7. Prep-abdom-strengthening-4 pdf
8. Prep-pect-and-triceps pdf
9. Prep for Triangles
1. Introduction to Dru Asana pdf
2. Adhomukha Svanasana - preparation 1 (video)
3. Adhomukha Svanasana - preparation 2 (video)
4. Adhomukha svanasana (pdf)
5. Adhomukha svanasana (video)
6. Ardha Matsyendrasana incl short welcome (video)
7. Bhima posture (video)
8. Bhujangasana
9. Bhujangasana & Savasana pdf
10. Garudasana lying down (video)
11. Garudasana (video)
12. Gomukhasana - pdf
13. Janu Sirsasana Pdf 2 pages
14. Makarasana (video)
15. Makarasana & Pindasana (Balasana) pdf
16. Marjariasana - Cat with modifications (video)
17. Marjariasana - Cat. No modifications (video)
18. Natarajasana - Annie Jones (video)
19. Natarajasana (video)
20. Padahastasana (pdf)
21. Pindasana (Balasana)
22. Parighasana - Beam (videos)
23. PARIVRITTA-TRIKONASANA (pdf)
24. Parivritta Trikonasana (video)
25. Pritivi dharanam stage 1 (video)
26. Sarvangasana 1 (pdf)
27. Savasana
28. Setubandhasana
29. Setubandhasana pdf
30. Shoulder Stand - Padma (video)
31. Simple Inversion (video)
32. Sitting forward bend (pdf)
33. Sitting Twist (pdf)
34. Tadasana (mountain)
35. Ustrasana - Annie Jones (video)
36. Utthita-Trikonasana (pdf)
37. Uttita Trikonasana- Triangle posture (video)
38. Vrksasana (video)
39. Vrksasana pdf
40. Viaghrasana - Tiger (video)
41. Viparita-Karani (pdf)
42. Warriors modified (video)
1. Chandra Namaskar (video)
2. Chandra Namaskara (pdf)
3. EBR 1 (pdf)
4. EBR1 Full Sequence (video)
5. Sequence-EBR-2 - pdf
6. EBR 3 - Sylvia Barrington (video)
7. EBR 3 including demo of complete sequence (video)
8. Dynamic Prithvi namaskara - Earth Sequence (video)
9. Prithvi Namaskara pdf
10. Prithvi Namaskara - The Earth Sequence (video)
11. Surya Namaskara (video)
12. Surya Namaskara -with modifications (video)
13. Warrior sequence (video)
14. Introduction, Activations, EBR3 - Nanna (video)
15. Salutation to the 4 Directions - Neelke (video)
16. Salutation to the 4 Directions Nanna second session (video)
1. Diaphragmatic breathing
2. Pigeon breath and Windmill breath pdf
3. Principles of pranayama (pdf)
4. Vertical alignment (pdf)
5. Viloma pranayama (video)
6. Viloma Breath (pdf)
7. Windmill Breath
8. Pranayama(video)
1. A & P - The Cell
2. Anatomy & Physiology: The Muscular System
3. Diaphragmatic breathing
4. Human Movement & Alignment pdf
5. A & P The neuro endocrine system and the chakras (video)
1. Adhomukha Svanasana - preparation 1
2. Adhomukha Svanasana - preparation 2 video
3. glute-med-glute-max-strengthening (pdf)
4. Gluteus Medius Strengthening pdf
5. hip-adductor-stretches (pdf)
6. quadratus-lamnorum-length (pdf)
7. The Principles of StretchIng pdf
8. Tri Spinal Release video
9. Tri Spinal Release video
1. Gita philosophy - Padma (video)
2. Patanjali's 8-fold path - (pdf)
3. upanishads pdf
4. upanishads-Svetaketu pdf
5. Bhagavad Gita part 1 (pdf)
6. Bhagavad Gita part 2 (pdf)
1. The Koshas - Introduction
2. Psychic Anatomy - Chakras: Wheels of transformation (video)
1. Principles of Activation pdf
2. The Energetic Principles of Dru Yoga pdf
3. Components of Dru Yoga pdf
4. Core stability pdf
5. The Principles of Breathing during asana practice pdf
6. A Brief History of Yoga
1. The art of relaxation pdf
2. Body awareness - parking the body (video)
3. Chakra relaxation - Anouschka Dack (video)
4. Manipura-chakra (pdf)
5. Meditation (pdf)
6. Meditation pdf
7. Prithvi Dharanam - stage 1 (video)
8. pritvi-dharanam (pdf)
9. Sittting on a chair for pranayama or meditation (video)
10. Sittting on a cushion for pranayama or meditation (video)
11. Swadistana-chakra pdf

About this course

Free
381 lessons
2 hours of video content

Dru Yoga Teacher Training 2021

Course curriculum

Before we get started

Course Materials - Assignments

Module 1 - Welcome to Module 1 (whole group Live day

Supporting Materials: Day 1 and Day 2

Module 2 - Welcome to Module 2 (whole group)

Supporting Materials - Module 2 : whole group (Day 3) & small group (Day 4)

Module 3 - Welcome to Module 3 (whole group)

Supporting Materials - Module 3 : whole group (Day 5) & small group (Day 6)

Module 4 - Welcome to Module 4 (whole group) - 25 July 2021

Supporting Materials - Module 4 : whole group (Day 7) & small group (Day 8)

Module 5 - Welcome to Module 5 (whole group) 5th September 2021

Supporting Materials Module 5 : whole group (Day 9) & small group (Day 10) 19th September 2021

Module 6 - Welcome to Module 6 (whole group) 10th October 2021

Supporting Materials Module 6 (Day 11) & small group (Day 12)

Module 7 - Welcome to Module 7 (whole group)

Supporting Materials Module 7 (Day 13) & small group (day 14)

Module 8 - Welcome to Module 8 (whole group): 6 Feb 2022

Module 9 - Welcome to Module 9 (whole group)

Module 10 - Welcome to Module 10 (whole group) - 3rd April 2022

The following modules are a library organised by asana, sequence etc

Resources - Student Information

Course Materials - Preparation for yoga practice

Course Materials - Asanas

Course Materials - Sequences

Course Materials - Pranayama

Course Materials - Anatomy & Physiology

Course Materials - Body preps & specific muscle groups

Course Materials - Yoga philosophy

Course Materials - Psychic Anatomy and Physiology

Course Materials - Learning theory

Course Materials - Relaxation & Meditation

About this course