Dru Training

Home Practice 1A - Introductory Video

Signature Activations Set 1

Tri-Spinal Release set 1 - The Spine: Live Session

Prithivi Namaskara - The Earth Sequence: Live session

Tadasana - The Mountain Pose & Vrksasana - The Tree pose: Live session

Deep Relaxation: Live session

Tadasana - The Mountain Pose: Practice video

Vrksasana - The Tree Pose: Practice Video

Relaxation Pose: Practice Video

Sitting up from relaxation: Practice Video

Home Practice 1B - Introductory Video

Bhujangasana; The Cobra. Practice Video

Setubhandasana - The Bridge pose: Practice Video

The five layers of human experience - The Kosha Model - Louise Rowan (video)

Live Day 2: 14th May 2023

Review of Day 2

Introductory Video for 24th May

Balasana: the Child Pose Practice Video

Short Attunement & Vertical Alignment Breath with Annie Jones

Anatomy & Physiology: Brief introduction to Anatomy and Physiology, the systems of the body & The Muscular System

Pigeon Breath

Pranayama EBR - windmill breath

Makarasana: The Crocodile & Bhujangasana: The Cobra. Live Session

History of Yoga with Lalita Doerstel. Live Session

DYTT Book 2

Personal practice sheet 2

Live Day 3: 11th June 2023

S1 - Welcome with Christiane

S2 - EBR1 with Sonia

S3 - Posture review with Chandra

S4 - Pranayama with Christiane

S5 - Satsang yoga philosophy: The Koshas with Chandra

S6 - Relaxation with Andy

S7 - Body Preps with Alison

S7 - Body Preps with Alison

S9 - Earth Sequence Review with Christiane

S9 - Learning Styles & Assignment 1 with Chandra

S10 - Review of the day with Andy

introductory Video for 14th June

Tri-Spinal Release - The shoulder girdle

EBR 1 live in detail with Padma McIntyre

Warm ups & Deep relaxation with Nanna

Energy Block Release Sequence 1 - flowing

EBR 1 tadasana

EBR 1 rocking and circling

EBR 1 standing stretch

EBR 1 side bend

EBR 1 finger flicks

EBR 1 arm rotations

EBR 1 shoulder circling

EBR 1 neck movements

EBR 1 Spinal Twist

EBR 1 backward and forward bend

EBR 1 forward bend & Squat

EBR 1 tadasana

learning styles presentation

Introductory Video for 11th July

preparations for the Dog posture 1

preparations for the dog posture 2

Adhomukha svanasana - the downward facing dog pose with Christiane Saar (live session)

adomukha svanasana - The posture

Patanjali's 8 Limbs: the Five Yamas.

Introductory Video for 30th June

paschimottanasana - the sitting forward bend live session with Isabel Carter

paschimottanasana - practice video

Janu Sirsasana - head to knee pose Live session with Isabel Carter

Janu Sirsasana practice video

Diaphragmatic breathing

Live Day 4: 9th July 2023

The Yamas with Christiane

Padahastasana - the standing forward bend- Live with Padma McIntyre

Body awareness: parking the body

sitting on a chair for meditation or pranayama

Introductory Video 21st July 2023

sarvangasana: The simple inversion

Psychic Anatomy - Chakras: Wheels of transformation (video)

Mechanics of breathing

DYTT Book 3

Personal practice sheet 3

Live Day 5: 30th July 2023

S1 - Welcome with Gulcan

S2 - Yoga Class with Amy

S3 - The Moving Spine with Kate

S4 - Body Preps with Andy

S6 - Posture Review Q&A with Andy

S5 - Pranayama with Christiane

S8 - Review of the day with Christiane

Surya Namaskara Detailed live session with modifications

Surya Namaskara Flowing form live session - detailed

Surya Namaskara - with modifications Practice Video

Surya Namaskara Fun. form Practice video

Tri-spinal release – hip girdle

Marjariasana - Cat with modifications (Practice video)

Marjariasana - Cat. No modifications (Practice video)

Viaghrasana - Tiger (Practice video)

A & P The skeletal system (video)

Live Day 1: 20th August 2023

The Niyamas Part 1 - with Christiane

The Niyamas Part 2 - with Christiane

Parighasana - Beam (Practice video)

Utkatasana - the chair of the heart posture Live session

A & P - The moving spine (video)

DYTT Book 4

Personal practice sheet 4

Live Day 7: 10th September 2023

S1 - Welcome and A&P with Kate

S3 - Yogic Philosophy with Christiane

S4 - Relaxation with Andy

S5 - Pranayama & Meditation with Christiane

S6 - Review of the Day with Christiane

Activations and Body Preps for Warrior postures 12 & 3

Warrior 1 Live session with Christiane

Warrior 2 with Ruth Boaler

Meditation parking the body

Garudasana: practice Video

Garudasana: lying down

Live Day 8: 1st October 2023

Dru Yoga class with Andy

Deep Relaxation

Virabhadrasana 1 2 & 3 Practice Video

Virabhadrasana 1 2 & 3 modified : practice videos

Warrior 3 with Anouschka and Christiane (Live session)

Deep Yogic Breath - lying down

A & P The respiratory system presentation

Live Day 9: 29th October 2023

S1 - Intro to the day with Chandra

S2 - Dru Yoga class with Sonia

S3 - Pranayama and meditation with Gulcan

S4 - Components of a Dru Yoga Class & Lesson Planning Assignment 1 with Chandra

S5 - Virabhadrasana 3 Posture Review with Andy

DYTT Book 5

Personal practice sheet 5

Energy Block release Sequence 2 with explanation and demonstration live session

EBR 2 - complete practice video

EBR 2 part 1 live session

EBR 2 Flowing

Meditation: Watching the breath

Rainbow kriya and swadhistana Chakra (audio)

Pranayama: Viloma Breath Live session

Natarajasana Live Session

Natarajasana - (Lord of the dance) Practice video

Live Day 10: 19th November 2023

DYTT_DAY10: Yoga class

DYTT Day 10 Pranayam Christiane

Ustrasana The camel pose : live session

Ustrasana - (Camel) Practice video

The art of relaxation: live session

Gomukasana: live session

Gomukasana practice video

The circulatory system (video)

Live Day 11: 10th December 2023

DYTT Day 11: Activations, camel and relaxation Alison

DYTT day 11: Yoga philosophy Christiane

DYTT Day 11: Four stage relaxation and relaxation practice Andy & Jackie

Handout: Teaching a posture

DYTT Book 6

Personal practice sheet 6

Activations the spiral, the weaving cat & the sitting spinal twist

Uttita Trikonasana: Extended lateral triangle

Parivritta Trikonasana: Rotated triangle

Parivritta trikonasana in flow

Parivritta trikonasana (Rotated triangle)

Ardha Matsyendrasaana: Sitting spinal twist:

Neuroendocrine system presentation slides

Live Day 12: 21st January 2024

Posture Review Session & Relaxation with Andy

Pranayama with Christiane

Eka pada raja kapotasana 1 - (Mast)

Chandra Namaskara

Live Day 13: 11th February 2024

Intro and Dru Yoga Class with Christiane

Posture review - Mast with Christiane

Viloma & Prithvi Dharanam with Gulcan

Introduction to the Bhagavad Gita with Christiane

Teaching Practice - Activations with Alison

Vrksasana with the Koshas with Chandra

Review & Conclusion of day with Chandra

DYTT Book 7

Personal practice sheet 7

Eka pada raja kapotasana 2 - (Parrot 2)

Nadi Shodan pranayama

Parsvottanasana - (Charity posture)

Salabhasana - (Locust)

Live Day 14: 3rd March 2024

Attunement & Intro the Day Chirstiane

REVIEW SESSION Andy

MEDITATION Christiane

Components of a Dru Yoga class Christiane

Qualities of a Dru Yoga teacher Christiane

The Maltese Cross

Viparita Karani - (supported inverted posture)

Live Day 15: 7th April 2024

DYTT Day 15 S1 Introduction Christiane

DYTT23 Day 15 S2

DYTT23 Day 15 S3 Christiane

DYTT23 Day 15 S4 Christiane

DYTT23 day 15 S6 Chandra

DYTT23 Day 15 S7 Chandra

DYTT23 Day 15 S5 Chandra

DYTT Book 8

Personal practice sheet 8

EBR 3

Tratak 1

Bhima - (Utthita parsvakonasana )

Live Day 16: 28th April 2024

Dru Yoga Class with Sonia

Tratak Review with Christiane

Waves of peace relaxation Live

The Four Directions Live session

Anna yoga & Aurveda

Sarvangasana (Shoulder stand)

Live Day 17: 19th May 2024

Sama Vritti and The Gita with Chandra

Common Disorders of the Musculo-skeletal system with Ruth

Common Disorders of the Musculo-skeletal system presentation

Shoulder Stand with Christiane

Review & Conclusion with Christiane

Dru Power Sequence Live session

Live Day 18: 9th June 2024

Live day 18 S1: Activations and Dru power sequence (Andy)

Live day 18 S2: Satsang being a confident yoga teacher (Christiane)

Live Day 19: 7 July 2024

Live day 19 S1: Introduction and attunement (Chandra)

Live day 19 S2 Activations and salutation to four directions (Sonia & Andy)

Live day 19 S3: Setting up your yoga business, DPM and post grad and teaching tips ( Chandra)

Live day 19 S4 Student feedback &Sahasrara rainbow kriya (Christiane)

DYTT Book 1

DYTT Book 2

DYTT Book 3

DYTT Book 4

DYTT Book 5

DYTT Book 6

DYTT Book 7

DYTT Book 8