Dru Yoga Teacher Training course

Dru Yoga Teacher Training course - May 2022

Interested in this course? Email us at [email protected]

Course curriculum

1. ZOOM LINK FOR APRIL WEEKEND 9
2. Your Zoom link is here .....
1. Welcome to the Course
2. How to us this Learning Platform - click in the box to play the video
3. Tips & Tricks for your camera set up
4. Course Dates
5. Student Handbook
1. Wellbeing tracker questionnaire
2. Complete your Wellbeing tracker questionnaire - at the end of the course
1. Assignment 1 : Reflective summary of asana practice - Part 1
2. Assignment 2 : Caring for the spine
3. Assignment 3: Lesson planning Part 1
4. Assignment 4 : Exploring the Chakras
5. Assignment 5: Lesson planning Part 2
6. Assignment 6 : Reflective summary 2
1. Course material Book 1
2. Personal practice sheet May/June 2022
3. Keeping a yoga journal
4. Your Learning Preference - Important: Do not open the Google Ad at the top. Your results will appear just below the heading 'Vark Questionnaire'.
1. Prithivi Namaskara - live session with Claire Dunn
2. vertical alignment breath : live session with Louise Rowan
3. Human Movement presentation
1. Introductory Video for 24th May
2. Signature Activations Set 1
3. Tri-Spinal Release set 1 - The Spine: Live Session
4. Prithivi Namaskara - The Earth Sequence: Live session
5. Tadasana - The Mountain Pose & Vrksasana - The Tree pose: Live session
6. Deep Relaxation: Live session
7. Tadasana - The Mountain Pose: Practice video
8. Vrksasana - The Tree Pose: Practice Video
9. Setubhandasana - The Bridge pose: Practice Video
10. Relaxation Pose: Practice Video
11. Sitting up from relaxation: Practice Video
1. Introductory Video for week commencing 6th June
2. Bhujangasana; The Cobra. Practice Video
3. Balasana: the Child Pose Practice Video
4. Makarasana: The Crocodile & Bhujangasana: The Cobra. Live Session
5. History of Yoga with Lalita Doerstel. Live Session
1. Introductory Video
2. Pranayama EBR - windmill breath
3. Pigeon Breath
4. Short Attunement & Vertical Alignment Breath with Annie Jones
5. The five layers of human experience - The Kosha Model - Louise Rowan (video)
6. Anatomy & Physiology: Brief introduction to Anatomy and Physiology, the systems of the body & The Muscular System
1. Welcome to Weekend 1: 18 & 19 June 2022
2. weekend 1 student timetable
3. Saturday Session1: Dru Class
4. Saturday Session 2: Patanjali's 8 Limbs: the Five Yamas.
5. Sunday Session 1: Introduction and attunement
6. Sunday Session 2: EBR 1
7. Sunday Session 3 Pranayama EBRs. the pigeon and the windmill breath
8. Sunday session 4: Learning preferences
9. Sunday session 5: Body preps
10. Sunday session 6: Establishing a home practice: creating a reflective journal: first assignment details
1. Personal practice sheet June/Jul 2022
2. Course Book 2
1. introductory Video for 21st June
2. Tri-Spinal Release - The shoulder girdle
3. EBR 1 live in detail with Padma McIntyre
4. Padahastasana - the standing forward bend- Live with Padma McIntyre
5. Diaphragmatic breathing
6. Warm ups & Deep relaxation with Nanna
7. Energy Block Release Sequence 1 - flowing
8. EBR 1 tadasana
9. EBR 1 rocking and circling
10. EBR 1 standing stretch
11. EBR 1 side bend
12. EBR 1 finger flicks
13. EBR 1 arm rotations
14. EBR 1 shoulder circling
15. EBR 1 neck movements
16. EBR 1 Spinal Twist
17. EBR 1 backward and forward bend
18. EBR 1 forward bend & Squat
19. EBR 1 tadasana
20. learning styles presentation
1. Introductory Video for 4th July
2. Body awareness: parking the body
3. paschimottanasana - the sitting forward bend live session with Isabel Carter
4. paschimottanasana - practice video
5. Janu Sirsasana - head to knee pose Live session with Isabel Carter
6. Janu Sirsasana practice video
7. sitting on a chair for meditation or pranayama
1. Introductory Video for 11th July
2. preparations for the Dog posture 1
3. preparations for the dog posture 2
4. Adhomukha svanasana - the downward facing dog pose with Christiane Saar (live session)
5. adomukha svanasana - The posture
1. Introductory Video for 18th July
2. sarvangasana: The simple inversion
3. Copy of Psychic Anatomy - Chakras: Wheels of transformation (video)
4. Mechanics of breathing
1. Welcome to Weekend 2 : 23 & 24 July 2022
2. Saturday opening session: Mona - attunement for weekend
3. Saturday afternoon Q & A session with Nanna
4. Saturday afternoon: Yoga philosophy with Louise- Niyamas
5. Sunday Pranayama session: Review of Pranayama EBRs with Nanna
6. Sunday Morning: Review of Dog pose with Kate
7. SundayMorning :Review of Surya Namaskara with Joshna
8. Sunday afternoon: New Body preps: Liz
9. Sunday Afternoon: Meditation with Louise
10. Sunday afternoon: World Peace Flame with Louise
1. Personal practice sheet Aug/ Sept 2022
2. Course Book 3
1. Surya Namaskara Detailed live session with modifications
2. Surya Namaskara Flowing form live session - detailed
3. Surya Namaskara - with modifications Practice Video
4. Surya Namaskara Fun. form Practice video
1. Marjariasana - Cat with modifications (Practice video)
2. Marjariasana - Cat. No modifications (Practice video)
3. Viaghrasana - Tiger (Practice video)
4. A & P The skeletal system (video)
1. Parighasana - Beam (Practice video)
1. Utkatasana - the chair of the heart posture Live session
2. A & P - The moving spine (video)
1. Welcome to Weekend 3: 17 & 18 September 2022
2. Session : Live class with surya namaskars
3. Session 2: Pranayama EBR DYB lying down
4. Session 4: overview of spine criteria
5. Session 5 : Live Beam & chair of the heart
6. Session 6: Live Body preps for warriors and Eagle pose
7. Session 7: Live Ajna centring, Yogic philosophy
1. Personal practice sheet Sept/Oct 2022
2. Course Materials Book 4
1. Activations and Body Preps for Warrior postures 12 & 3
2. Warrior 1 Live session with Christiane
3. Warrior 2 with Ruth Boaler
4. Meditation parking the body
1. Virabhadrasana 1 2 & 3 Practice Video
2. Virabhadrasana 1 2 & 3 modified : practice videos
3. Warrior 3 with Anouschka and Christiane (Live session)
4. Deep Yogic Breath - lying down
1. Garudasana: practice Video
2. Garudasana: lying down
1. A & P The respiratory system presentation
1. Welcome to Weekend 4 : 29 + 30 October 2022
2. Saturday: Dru Class with EBR 2 Sharon
3. Saturday: Deep Relaxation Lyned
4. Saturday: Components of a Dru class & qualities of a teacher Mona
5. Sunday: Jane activations & Pranayama Session Sylvia
6. Sunday Body preps Mona
7. Sunday: lesson planning Sylvia
8. Sunday: Yoga Philosophy. further exploration of Yamas and Niyamas Louise
9. Sunday: conclusion to weekend: Louise and Sylvia
1. Personal practice sheet Nov/Dec 2022
2. Course book 5
1. Energy Block release Sequence 2 with explanation and demonstration live session
2. EBR 2 - complete practice video
3. EBR 2 part 1 live session
4. EBR 2 Flowing
5. Meditation: Watching the breath
1. Gomukasana practice video
2. Gomukasana: live session
3. Pranayama: Viloma Breath Live session
4. Natarajasana Live Session
5. Natarajasana - (Lord of the dance) Practice video
1. Ustrasana The camel pose : live session
2. Ustrasana - (Camel) Practice video
3. The circulatory system (video)
4. The art of relaxation: live session
1. Welcome to weekend 5: 3 + 4 December 2022
2. Sunday morning attunement
3. Sunday morning: pranayama session respiratory system and meditation
1. Personal practice sheet Jan/Feb 2023
2. Book 6
1. Ardha Matsyendrasaana: Sitting spinal twist:
2. Activations the spiral, the weaving cat & the sitting spinal twist
3. Uttita Trikonasana: Extended lateral triangle
4. Parivritta Trikonasana: Rotated triangle
5. Parivritta trikonasana in flow
6. Parivritta trikonasana (Rotated triangle)
1. Chandra Namaskara
1. Eka pada raja kapotasana 1 - (Mast)
1. Welcome to Weeknd 6: 4 + 5 February 2023
2. Chandra Namaskara and Extended lateral triangle
3. Activations
4. Neuro endocrine system
5. Neuroendocrine system presentation slides
6. attunement
7. Q & A asana
8. Rotated Triangle
9. Rotated Triangle with Isobel
10. Nervous system - intro to the Bhagavad Gita
1. Personal practice sheet Feb/Mar 2023
2. Book 7
1. Eka pada raja kapotasana 2 - (Parrot 2)
2. Nadi Shodan pranayama
1. EBR 3
1. Parsvottanasana - (Charity posture)
2. Salabhasana - (Locust)
1. Viparita Karani - (supported inverted posture)
2. The Maltese Cross
1. Welcome to Weeknd 7: 11 + 12 March 2023
2. Saturday session 1: EBR 3 locust & Charity
3. Saturday Session 2: Yoga Philosophy
4. Sunday Session 1: ANB & Meditation
5. Sunday Session 2: Lesson planning
6. Sunday Session 3: student session plans (Feedback session)
7. Sunday Session 4: feedback & Answers from Quiz
8. Sunday Session 5: Relaxation
9. Sunday Session 6: Q & A final session
1. Personal practice sheet Mar/Apr 2023
2. Course Book 8
1. Bhima - (Utthita parsvakonasana )
2. The Four Directions Live session
1. Workshop with Isabel Carter 18th March 2023. Warriors 1 2 & 3
2. Workshop with Mona and Sylvia 1st April 2023. Extended Lateral Triangle
1. Tratak 1
2. Sarvangasana (Shoulder stand)
1. Waves of peace relaxation Live
2. Dru Power Sequence Live session
1. Welcome to weekend 8: 22 + 23 April 2023
2. Saturday session 1 - Viparita Katana & shoulder stand
3. Saturday session 2: Yoga Philosophy
4. Sunday session 1: attunement
5. Sunday session 2: Common disorders of the musculoskeletal system: & yoga and mental health
6. Disorders of the musculoskeletal system & Yoga and mental health presentation
7. Cervical spondylosis
8. DRU YOGA & MENTAL HEALTH
9. Sunday session Live Maltese cross review
10. Sunday session 3: format for practical assessments
1. Welcome to weekend 9: 13 + 14 May 2023
2. Saturday session 1: welcome to the weekend
3. Saturday session 2: Waves of peace relaxation
4. Saturday session 3: the Salvation to the four directions
1. Course material Book 1
2. Course Book 2
3. Course Book 3
4. Course Materials Book 4
5. Course book 5
6. Course book 6
7. Course book 7
8. Course Book 8

About this course

Free
233 lessons
67.5 hours of video content

Zoom Link

Essential course Information

Track your progress! - Research questionnaire

Assignments

Course Materials: Book 1

Opening Day: Live streaming interactive Sessions: 22 May 2022

Home practice sessions: 24th May 2022

Home practice Sessions: 6th June 2022

Home practice Sessions: 13th June 2022

Weekend 1: Live streaming interactive sessions: 18 + 19 June 2022

Course Materials: Book 2

Home practice Sessions: 21st June 2022

Home practice Sessions: 4th July 2022

Home practice Sessions: 11th July 2022

Home practice Sessions: 18th July 2022

Weekend 2: Live streaming interactive sessions: 23 + 24 July 2022

Course Materials: Book 3

Home practice Sessions: 26th July 2022

Home practice Sessions: 29th August 2022

Home practice Sessions: 5th September 2022

Home practice Sessions: 12th September2022

Weekend 3 Live streaming interactive sessions: 17 + 18 September 2022

Course Materials: Book 4

Home practice Sessions: 20th September 2022

Home practice Sessions: 3rd October 2022

Home practice Sessions: 10th October 2022

Home practice Sessions: 17th October2022

Weekend 4 Live streaming interactive sessions:: 29 + 30 October 2022

Course Materials: Book 5

Home practice Sessions: 1st November 2022

Home practice Sessions: 15th November 2022

Home practice Sessions: 22nd November 2022

Weekend 5 Live streaming interactive sessions:: 3 + 4 December 2022

Course Materials: Book 6

Home practice Sessions: 9th January 2023

Home practice Sessions: 16th January 2023

Home practice Sessions: 23rd January 2023

Weekend 6 Live streaming interactive sessions: 4 + 5 February 2023

Course Materials: Book 7

Home practice Sessions: 7th February 2023

Home practice Sessions: 20th February 2023

Home practice Sessions: 27th February 2023

Home practice Sessions: 6th March 2023

Weekend 7 Live streaming interactive sessions:: 11 + 12 March 2023

Course Materials: Book 8

Home practice Sessions: 27th March 2023

Workshops

Home practice Sessions: 10th April 2023

Home practice Sessions: 17th April 2023

Weekend 8 Live streaming interactive sessions:: 22 + 23 April 2023

Weekend 9 Live streaming interactive sessions:: 13 + 14 May 2023

Course materials: PDF Index

About this course