Dru Yoga Teacher Training course: Midlands March 2023

Dru Yoga Teacher Training Course - Midlands 2023-2024

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Interested in this course? Email us at [email protected]

Course curriculum

1. Welcome to the Course
2. How to us this Learning Platform - click in the box to play the video
3. Tips & Tricks for your camera set up
4. 2023--2024 DYTT handbook
5. Course Dates
1. Wellbeing tracker questionnaire
1. Assignment 1 : Reflective summary of asana practice - Part 1
2. Assignment 2 : Caring for the spine
3. Assignment 3: Lesson planning Part 1
4. Assignment 4 : Exploring the Chakras
5. Assignment 5 : Reflective summary 2
6. Assignment 6: Lesson planning Part 2
1. Course material Manual 1
2. Personal practice sheet 1
3. Keeping a yoga journal
4. Your Learning Preference - Important: Do not open the Google Ad at the top. Your results will appear just below the heading 'Vark Questionnaire'.
1. Introductory Video for 24th May
2. Signature Activations Set 1
3. Tri-Spinal Release set 1 - The Spine: Live Session
4. Prithivi Namaskara - The Earth Sequence: Live session
5. Tadasana - The Mountain Pose & Vrksasana - The Tree pose: Live session
6. Deep Relaxation: Live session
7. Tadasana - The Mountain Pose: Practice video
8. Vrksasana - The Tree Pose: Practice Video
9. Setubhandasana - The Bridge pose: Practice Video
10. Relaxation Pose: Practice Video
11. Sitting up from relaxation: Practice Video
1. Introductory Video for week commencing 6th June
2. Bhujangasana; The Cobra. Practice Video
3. Balasana: the Child Pose Practice Video
4. Makarasana: The Crocodile & Bhujangasana: The Cobra. Live Session
5. History of Yoga with Lalita Doerstel. Live Session
1. Introductory Video
2. Pranayama EBR - windmill breath
3. Pigeon Breath
4. Short Attunement & Vertical Alignment Breath with Annie Jones
5. The five layers of human experience - The Kosha Model - Louise Rowan (video)
6. Anatomy & Physiology: Brief introduction to Anatomy and Physiology, the systems of the body & The Muscular System
1. Personal practice sheet 2
2. Course Manual 2
1. introductory Video
2. Tri-Spinal Release - The shoulder girdle
3. EBR 1 live in detail with Padma McIntyre
4. Padahastasana - the standing forward bend- Live with Padma McIntyre
5. Diaphragmatic breathing
6. Warm ups & Deep relaxation with Nanna
7. Energy Block Release Sequence 1 - flowing
8. EBR 1 tadasana
9. EBR 1 rocking and circling
10. EBR 1 standing stretch
11. EBR 1 side bend
12. EBR 1 finger flicks
13. EBR 1 arm rotations
14. EBR 1 shoulder circling
15. EBR 1 neck movements
16. EBR 1 Spinal Twist
17. EBR 1 backward and forward bend
18. EBR 1 forward bend & Squat
19. EBR 1 tadasana
20. learning styles presentation
1. Introductory Video for 4th July
2. Body awareness: parking the body
3. paschimottanasana - the sitting forward bend live session with Isabel Carter
4. paschimottanasana - practice video
5. Janu Sirsasana - head to knee pose Live session with Isabel Carter
6. Janu Sirsasana practice video
7. sitting on a chair for meditation or pranayama
1. Introductory Video for 11th July
2. preparations for the Dog posture 1
3. preparations for the dog posture 2
4. Adhomukha svanasana - the downward facing dog pose with Christiane Saar (live session)
5. adomukha svanasana - The posture
1. Introductory Video
2. sarvangasana: The simple inversion
3. Copy of Psychic Anatomy - Chakras: Wheels of transformation (video)
4. Mechanics of breathing
1. Course Manual 3
2. Personal practice sheet 3
1. Surya Namaskara Detailed live session with modifications
2. Surya Namaskara Flowing form live session - detailed
3. Surya Namaskara - with modifications Practice Video
4. Surya Namaskara Fun. form Practice video
1. Marjariasana - Cat with modifications (Practice video)
2. Marjariasana - Cat. No modifications (Practice video)
3. Viaghrasana - Tiger (Practice video)
4. A & P The skeletal system (video)
1. Parighasana - Beam (Practice video)
1. Utkatasana - the chair of the heart posture Live session
2. A & P - The moving spine (video)
1. Course Materials Manual 4
2. Personal practice sheet 4
1. Activations and Body Preps for Warrior postures 12 & 3
2. Warrior 1 Live session with Christiane
3. Warrior 2 with Ruth Boaler
4. Meditation parking the body
1. Virabhadrasana 1 2 & 3 Practice Video
2. Virabhadrasana 1 2 & 3 modified : practice videos
3. Warrior 3 with Anouschka and Christiane (Live session)
4. Deep Yogic Breath - lying down
1. Garudasana: practice Video
2. Garudasana: lying down
1. A & P The respiratory system presentation
1. Personal practice sheet 5
2. Course Manual 5
1. Energy Block release Sequence 2 with explanation and demonstration live session
2. EBR 2 - complete practice video
3. EBR 2 part 1 live session
4. EBR 2 Flowing
5. Meditation: Watching the breath
1. Gomukasana practice video
2. Gomukasana: live session
3. Pranayama: Viloma Breath Live session
4. Natarajasana Live Session
5. Natarajasana - (Lord of the dance) Practice video
1. Ustrasana The camel pose : live session
2. Ustrasana - (Camel) Practice video
3. The circulatory system (video)
4. The art of relaxation: live session
1. Personal practice sheet 6
2. Course Manual 6
1. Ardha Matsyendrasaana: Sitting spinal twist:
2. Activations the spiral, the weaving cat & the sitting spinal twist
3. Uttita Trikonasana: Extended lateral triangle
4. Parivritta Trikonasana: Rotated triangle
5. Parivritta trikonasana in flow
6. Parivritta trikonasana (Rotated triangle)
1. Chandra Namaskara
1. Eka pada raja kapotasana 1 - (Mast)
1. Course Manual 7
2. Personal practice sheet 7
1. Eka pada raja kapotasana 2 - (Parrot 2)
2. Neuroendocrine system presentation slides
3. Nadi Shodan pranayama
1. EBR 3
1. Parsvottanasana - (Charity posture)
2. Salabhasana - (Locust)
1. Viparita Karani - (supported inverted posture)
2. The Maltese Cross
1. Personal practice sheet 8
2. Course Manual 8
1. Bhima - (Utthita parsvakonasana )
2. The Four Directions Live session
1. Tratak 1
2. Sarvangasana (Shoulder stand)
1. Waves of peace relaxation Live
2. Dru Power Sequence Live session
1. Course Book 1
2. Course Book 2

About this course

Free
148 lessons
29 hours of video content

Essential course Information

Track your progress! - Research questionnaire

Assignments

Course Materials: Manual 1

Home practice sessions: 28th March 2023

Home practice Sessions: 11th April 2023

Home practice Sessions: 18th April 2023

Course Materials: Manual 2

Home practice Sessions: 2nd May 2023

Home practice Sessions: 9th May 2023

Home practice Sessions:16th May 2023

Home practice Sessions: 23rd May 2023

Course Materials:Manual 3

Home practice Sessions: 6th June 2023

Home practice Sessions: 20th June 2023

Home practice Sessions:27th June 2023

Home practice Sessions: 4th July 2023

Course Materials: Manual 4

Home practice Sessions: 18th July 2023

Home practice Sessions: 25th July 2023

Home practice Sessions: 8th August 2023

Home practice Sessions: 29th August 2023

Course Materials: Manual 5

Home practice Sessions: 5th September 2023

Home practice Sessions 12th September 2023

Home practice Sessions: 26th September 2023

Course Materials: Manual 6

Home practice Sessions: 10th October 2023

Home practice Sessions: 24th October 2023

Home practice Sessions: 7th November 2023

Course Materials:Manual 7

Home practice Sessions: 21st November 2023

Home practice Sessions: 28th November 2023

Home practice Sessions: 5th December 2023

Home practice Sessions: 9th January 2024

Course Materials Manual 8

Home practice Sessions: 23rd January 2024

Home practice Sessions: 6th February 2024

Home practice Sessions: 20th February 2024

Course Manuals 1 - 8

About this course