Course curriculum

    1. How to us this Learning Platform - click in the box to play the video

    2. Tips & Tricks for your camera set up

    3. Course Dates

    4. Student Handbook

    1. Wellbeing tracker questionnaire

    1. Assignment 1 : Reflective summary of asana practice - Part 1

    2. Assignment 2 : Caring for the spine

    3. Assignment 3: Lesson planning Part 1

    4. Assignment 4: Lesson planning Part 2

    5. Assignment 5 : Exploring the Chakras

    6. Assignment 6 : Reflective summary 2

    1. Course material Book 1

    2. Personal practice sheet May/June 2022

    3. Keeping a yoga journal

    4. Your Learning Preference - Important: Do not open the Google Ad at the top. Your results will appear just below the heading 'Vark Questionnaire'.

    1. Prithivi Namaskara - live session with Claire Dunn

    2. vertical alignment breath : live session with Louise Rowan

    3. Human Movement presentation

    1. Introductory Video for 24th May

    2. Signature Activations Set 1

    3. Tri-Spinal Release set 1 - The Spine: Live Session

    4. Prithivi Namaskara - The Earth Sequence: Live session

    5. Tadasana - The Mountain Pose & Vrksasana - The Tree pose: Live session

    6. Deep Relaxation: Live session

    7. Tadasana - The Mountain Pose: Practice video

    8. Vrksasana - The Tree Pose: Practice Video

    9. Setubhandasana - The Bridge pose: Practice Video

    10. Relaxation Pose: Practice Video

    11. Sitting up from relaxation: Practice Video

About this course

  • Free
  • 174 lessons
  • 47 hours of video content