Course curriculum

    1. Welcome and introduction

    2. Core Stability

    3. How to use the Healthy Back Programme

    4. Download the Illustrated Poster

    1. Introduction

    2. Full Programme 1 - Stretch & Relax (30 mins)

    3. Activations - essential warm ups (4:30 mins)

    4. Foundation Sequence - mobilise your spine (5:20 mins)

    5. Cat and Half-moon Stretch - increase your spinal flexibility (4:30 mins)

    6. Piriformis Stretch - strengthen and tone your back (2:45 mins)

    7. Lying Twist - stretching out your lower back (1:35 mins)

    8. Bridge and Diaphragmatic Breath - open your chest and abdomen (7:00 mins)

    9. Relaxation - let go and heal (4:16 mins)

    1. Introduction

    2. Full Programme 2 - strengthen & tone (42 mins)

    3. Activations - warm up and get ready to go (4:30 mins)

    4. Foundation Sequence - mobilise your spine (13:20 mins)

    5. Cat and Weaving Cat - increase your spinal flexibility (3:10 mins)

    6. Sphinx - strengthen and tone your back (2.39 mins)

    7. Piriformis Stretch - loosen your hips and lower back (4:00 mins)

    8. Iliopsoas Stretch and Lying Twist - open the hips and gently twist the spine (4:00 mins)

    9. Bridge and Diaphragmatic Breath - rejuvenate your spine (7:00 mins)

    10. Abdominal Strengthening - tone your core stability muscles (4:00 mins)

    11. Relaxation - enjoy a bit of 'me' time (4:15 mins)

    1. Full Seated Programme 1 (20 mins)

    2. Activations (3:40 mins)

    3. Foundation Sequence (7:30 mins)

    4. Piriformis Stretch (4:30 mins)

    5. Diaphragmatic Breath (4:00 mins)

    6. Relaxation (3:40 mins)

    1. Does anyone have to live with back pain?

    2. What are the most effective ways to resolve back pain?

    3. Back pain facts & statistics

    4. Podcast interview: "What healed me after a decade of back pain."

About this course

  • Free
  • 34 lessons
  • 3 hours of video content