Meditation Mastery Course 2023 (Aus)Level 1

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Course curriculum

1. Meditation Mastery Welcome video-Noelene
2. How to use this Learning Platform - click in the box to play the video
3. Tips & Tricks for your camera set up
1. Course Handbook-you will need to read this before you can progress to the next lesson
1. EBR 1 - full sequence with flow (video)
2. Energy Block Release 2 - Nanna Coppens (video)
3. EBR 3 - Sylvia Barrington (video)
4. Prithvi Namaskara - Earth Sequence (Video)
1. Course Materials Copyright Agreement
2. Dru Meditation Mastery - Level 1 – Book 1 (The Annamaya Kosha)
1. Student timetable with zoom link please print out
1. S1.1-Welcome & Course Intro-Noelene-11Nov23-M1-WE1-MM23
2. S1.1-Welcome & Course Intro-Noelene-11Nov23-M1-WE1-MM23
3. S1.2-Intro into EBr's & Activation-Deb-11Nov23-M1-WE1-MM23
4. S1.2-Intro into EBr's & Activation-Deb-11Nov23-M1-WE1-MM23
5. S1.3-Activation-Deb-11Nov23-M1-WE1-MM23
6. S1.3-Activation-Deb-11Nov23-M1-WE1-MM23
7. S1.4-EBR1-Deb-11Nov23-M1--WE1-MM23
8. S1.4-EBR1-Deb-11Nov23-M1--WE1-MM23
9. S1.5-Relaxation-Deb-11Nov23-M1-WE1-MM23
10. S1.5-Relaxation-Deb-11Nov23-M1-WE1-MM23
11. S2.1-ArtOfSitting-Ruth-11Nov23-M1-WE1-MM23
12. S2.1-ArtOfSitting-Ruth-11Nov23-M1-WE1-MM23
13. S2.2-AnnamayaKosha-Noelene-11Nov23-M1-WE1-MM23
14. S2.2-AnnamayaKosha-Noelene-11Nov23-M1-WE1-MM23
15. S2.3-MeditationAnnamayaKoshaAwareness-Noelene-11Nov23-M1-WE1-MM23
16. S2.3-MeditationAnnamayaKoshaAwareness-Noelene-11Nov23-M1-WE1-MM23
17. S3.1-15min3PartRelaxation-Joanne-11Nov23-M1-WE1-MM23
18. S3.1-15min3PartRelaxation-Joanne-11Nov23-M1-WE1-MM23
19. S3.2-BodyPrepsForSitting-Deb-11Nov23-M1-WE1-MM23
20. S3.2-BodyPrepsForSitting-Deb-11Nov23-M1-WE1-MM23
21. S3.3-VerticalAlignment-Deb-11Nov23-M1-WE1-MM23
22. S3.3-VerticalAlignment-Deb-11Nov23-M1-WE1-MM23
23. S3.4-ConclusionDay1-Noelene-11Nov23-M1-WE1-MM23
24. S3.4-ConclusionDay1-Noelene-11Nov23-M1-WE1-MM23
25. S4.1-Welcome-Noelene-12Nov23-M1-WE1-MM23
26. S4.1-Welcome-Noelene-12Nov23-M1-WE1-MM23
27. S4.2-Activatn.HipOpenerFocus-Joanne-12Nov2023-M1-WE1-MM23
28. S4.2-Activatn.HipOpenerFocus-Joanne-12Nov2023-M1-WE1-MM23
29. S4.3-EBR2-Joanne-12Nov2023-M1-WE1-MM23
30. S4.3-EBR2-Joanne-12Nov2023-M1-WE1-MM23
31. S4.4-Relaxn.ConcentratnPrithviDharanam-Noelene-12Nov23-M1-WE1-MM23
32. S4.4-Relaxn.ConcentratnPrithviDharanam-Noelene-12Nov23-M1-WE1-MM23.
33. S5.1-Pranayama.DeepYogicBreath-Deb-12Nov23-M1-WE1-MM23
34. S5.1-Pranayama.DeepYogicBreath-Deb-12Nov23-M1-WE1-MM23
35. S5.2-DiaphramaticBreath.RelaxationImportanceForMeditn-Deb-12Nov23-M1-WE1-MM23
36. S5.2-DiaphramaticBreath.RelaxationImportanceForMeditn-Deb-12Nov23-M1-WE1-MM23
37. S5.3-Relaxation-Deb-12Nov23-M1-WE1-MM23
38. S5.3-Relaxation-Deb-12Nov23-M1-WE1-MM23
39. S5.4-ZoomBreak.ShantiPranaDruMeditation-Noelene-12Nov23-M1-WE1-WE1-MM23
40. S5.4-ZoomBreak.ShantiPranaDruMeditation-Noelene-12Nov23-M1-WE1-WE1-MM23
41. S6.1-Practicalities.Handbook.HomePractice-Noelene.Deb-12Nov23-M1-WE1-MM23
42. S6.1-Practicalities.Handbook.HomePractice-Noelene.Deb-12Nov23-M1-WE1-MM23
43. S6.2-PsychicAnatomy-Noelene-12Nov23-M1-WE1-MM23
44. S6.2-PsychicAnatomy-Noelene-12Nov23-M1-WE1-MM23
45. MM23 Days 1 & 2 practice record sheet
1. Student timetable & Zoom link
2. S1.1-Welcome-Noelene-2Dec23-Day3-MM23
3. S1.1-Welcome-Noelene-2Dec23-Day3-MM23 audio
4. S1.2-Activations.DynamicEBR1-Joanne-2Dec23-Day3-MM23
5. S1.2-Activations.DynamicEBR1-Joanne-2Dec23-Day3-MM23 audio
6. S1.3-IntroPranaKriyas-Noelene-2Dec23-Day3-MM23
7. S1.3-IntroPranaKriyas-Noelene-2Dec23-Day3-MM23 audio
8. S1.4-PranaKriyas-Noelene-2Dec23-Day3-MM23
9. S1.4-PranaKriyas-Noelene-2Dec23-Day3-MM23 audio
10. S1.5-DeepRelaxation-Julie-2Dec23-Day3-MM23
11. S1.5-DeepRelaxation-Julie-2Dec23-Day3-MM23 audio
12. S2.1-Deep yogic breath lying & sitting Astoria -2Dec23-Day3-MM23
13. S2.1-Deep yogic breath lying & sitting Astoria -2Dec23-Day3-MM23 audio
14. S2.2-Discussion plus Q & A on SPDM Physical Meditation Noelene -2Dec23-Day3-MM23
15. S2.2-Discussion plus Q & A on SPDM Physical Meditation Noelene -2Dec23-Day3-MM23 audio
16. S2.3 SPDM Physical Meditation Noelene 2Dec23-Day3-MM23
17. S2.3 SPDM Physical Meditation Noelene 2Dec23-Day3-MM23 audio
18. S3.1-PranaKriyas.Feedback.Questions-Julie-2Dec23-Day3-MM23
19. S3.1-PranaKriyas.Feedback.Questions-Julie-2Dec23-Day3-MM23 audio
20. S3.2-PranaKriyasPractice-Julie-2Dec23-Day3-MM23
21. S3.2-PranaKriyasPractice-Julie-2Dec23-Day3-MM23 audio
22. S3.3-ChakraRainbowKriya-Astoria-2Dec23-Day3-MM23
23. S3.3-ChakraRainbowKriya-Astoria-2Dec23-Day3-MM23 audio
24. S3.4-Practices.TutorialDates.EndOfDay3-Noelene-2Dec23-Day3-MM23
25. S3.4-Practices.TutorialDates.EndOfDay3-Noelene-2Dec23-Day3-MM23 audio
26. Words of wisdom from Iain regarding shawls:
27. MM23 Day 3 practice record sheet PDF
1. Book 2
2. MM23 Student Day 4 timetable.pdf
3. S1.1-Welcome-Noelene-20Jan24-Day4-MM23
4. S1.1-Welcome-Noelene-20Jan24-Day4-MM23 audio
5. S1.2-Activation.DynamicEBR2-1stHalf-Joanne-20Jan24-Day4-MM23
6. S1.2-Activation.DynamicEBR2-1stHalf-Joanne-20Jan24-Day4-MM23
7. S1.3-PranaKriyas-PranamayaFocus-Julie-20Jan24-Day4-MM23
8. S1.3-PranaKriyas-PranamayaFocus-Julie-20Jan24-Day4-MM23 audio
9. S1.4-Relaxation-Joanne-20Jan24-Day4-MM23
10. S1.4-Relaxation-Joanne-20Jan24-Day4-MM23
11. S1.5-BreathRatios-PranayamaKosha-Julie-20Jan24-Day4-MM23
12. S1.5-BreathRatios-PranayamaKosha-Julie-20Jan24-Day4-MM23
13. S2.2-ChakraActivatns.IntroSPDMSubtle-Noelene-20Jan24-Day4-MM23
14. S2.2-ChakraActivatns.IntroSPDMSubtle-Noelene-20Jan24-Day4-MM23 audio
15. S3.1-Q_A-SPDMSubtle.BreathRetention-Ruth.Noelene-20Jan24-Day4-MM23
16. S3.1-Q_A-SPDMSubtle.BreathRetention-Ruth.Noelene-20Jan24-Day4-MM23 audio
17. S3.2-IntroJyotiKendra.JyotiPranayama-Ruth-20Jan24-Day4-MM23.mp4
18. S3.2-IntroJyotiKendra.JyotiPranayama-Ruth-20Jan24-Day4-MM23 audio
19. S3.3-JyotiKendra.JyotiPranayama.Movement-Ruth-20Jan24-Day4-MM23
20. S3.3-JyotiKendra.JyotiPranayama.Movement-Ruth-20Jan24-Day4-MM23 audio
21. S3.4-HeartCentringWithSavitriPranayama-Ruth-20Jan24-Day4-MM23
22. S3.4-HeartCentringWithSavitriPranayama-Ruth-20Jan24-Day4-MM23 audio
23. S3.5-Satsang-ImportanceOFHighPranaLevels-Ruth-20Jan24-Day4-MM23
24. S3.5-Satsang-ImportanceOFHighPranaLevels-Ruth-20Jan24-Day4-MM23 audio
25. S3.6-Conclusion-Noelene-20Jan24-Day4-MM23.mp4
26. S3.6-Conclusion-Noelene-20Jan24-Day4-MM23 audio
27. MM23 Day 4 practice record sheet
1. Student Timetable
2. Book 3
3. Prithvi Namaska
4. Practise Sheet
5. Where to from here powerpoint notes
1. A note about the recordings
2. Session 1 Welcome and Sample Class with 3 Fold Breath - Noelene & Ruth - AUDIO
3. Link to EBR3 Video
4. Session 2.1 The Gunas - Ruth - AUDIO
5. Session 2.2 SPDM Subtle with 3 Fold Breath - Noelene
6. Session 2.2 SPDM Subtle with 3 Fold Breath - Noelene - AUDIO
7. Session3.1 Introduction to Manomaya Kosha - Noelene
8. Session 3.1 Introduction to Manomaya Kosha - Noelene - AUDIO
9. Session 3.2 Prana Kriyas Manomaya Focus - Ruth
10. Sessin 3.2 Prana Kriyas Manomaya Focus - Ruth - AUDIO
11. Session 3.3 Relaxation Emotional Release - Noelene
12. Session 3.3 Relaxation Emotional Release - Noelene - AUDIO
13. Session 4.1 Welcome Day 2, Activtation, Prana Kriyas, Tree of Transformtation - Ruth
14. Session 4.1 Welcome Day2, Activation, Prana Kriyas, Tree of Transformation - Ruth AUDIO
15. Session 4.2 Power of Sanskrit, Mantra & Japa - Noelene
16. Session 4.2 Power of Sanskrit, Mantra & Japa - Noelene - AUDIO
17. Session 5.1 Blue Mist Meditation #1. Emotional Maturity: Self Empowerment - Ruth
18. Session 5.1 Blue Mist Meditation #1. Emotional Maturity: Self Empowerment - Ruth AUDIO
19. Session 5.2 Earth Sequence & Grounding. Grounding meditation with Mantra - Noelene
20. Session 5.2 Earth Sequence & Grounding. Grounding meditation with Mantra - Noelene - AUDIO
21. Session 6.1 The Way Forward - Noelene & Ruth
22. Session 6.1 The Way Forward - Noelene & Ruth AUDIO
23. Session 6.2 Viparita Kirani - Ruth
24. Sessin 6.2 Viparita Kirani - Ruth AUDIO
1. Student timetable and zoom link
2. S1.1-Welcome-Noelene-23March2024-Day7-MM23
3. S1.1-Welcome-Noelene-23March2024-Day7-MM23 audio
4. S1.2-DruMeditationClass-Joanne-23March2024-Day7-MM23
5. S1.2-DruMeditationClass-Joanne-23March2024-Day7-MM23 audio
6. S1.3-PranaKriyas.BlueMistMeditn-Julie-23March2024-Day7-MM23
7. S1.3-PranaKriyas.BlueMistMeditn-Julie-23March2024-Day7-MM23 audio
8. S2.1-MalaBeads_HowToUse-Noelene.Deb-23March2024-Day7-MM23.mp4
9. S2.1-MalaBeads_HowToUse-Noelene.Deb-23March2024-Day7-MM23.mp4 audio
10. S2.2-4StageRelaxn-Marilyn-23March2024-Day7-MM23
11. S2.2-4StageRelaxn-Marilyn-23March2024-Day7-MM23 audio
12. S2.3-ShaktiPranaDruMeditn-Deb-23March2024-Day7
13. S2.3-ShaktiPranaDruMeditn-Deb-23March2024-Day7 audio
14. S3.1-NeurobiologyOfMeditn.TheWayAhead.Conclusn-Noelene-23March2024-Day7-MM23.mp4
15. S3.1-NeurobiologyOfMeditn.TheWayAhead.Conclusn-Noelene-23March2024-Day7-MM23 audio
16. Neurobiology of Meditation PPP
17. MM23 Day 7 practice record sheet

About this course

Free
156 lessons
26 hours of video content

Meditation Mastery Course 2023 (Aus)Level 1

Course curriculum

Welcome to the Meditation Mastery Course 23 Aus Level 1

Pre course activities

For those new to Dru Yoga in your own time familiarise yourself with EBR1,2&3 and Prithvi Namaskara

Manual Book 1

Student Timetable and zoom link for Days 1 & 2

Recordings Weekend 1

Day 3 2nd December 2023

Day 4 20th January 2024

Day 5 & 6

Day 5&6 Recordings

Day 7 23rd March 2024

About this course