Mental & Emotional Wellbeing

Reduce your stress levels.  Feel more positive, confident, balanced and energised.

Course curriculum

1. Welcome and introduction
1. Part 1: Release Stress Through Movement
2. Part 2: Create Calm Through Relaxation
1. Abdominal Breath - Quick Fix
2. Bouncing Heels - Quick Fix
3. Earth Sequence - Feel Settled & Release Anxiety
1. Energising Breath - Quick Fix
1. Gesture of Tolerance - Quick Fix
1. Gesture of Forgiveness - Quick Fix
2. Heart Expansion Breath - Quick Fix
3. Reducing Stress and Worries
4. Short Seated Relaxation
1. Gesture of Openness - Quick Fix
1. How to deal with loss, trauma and the inevitable.
1. Destress your gut - Improve your digestion
1. Hormones - how they determine your mood and overall health (23 mins)
2. Endocrine Balancing Movement Sequence