Course curriculum

    1. Welcome and Introduction

    2. Understanding Sleep

    1. Legs Up the Wall

    2. Help Your Liver to Detox

    3. Breathing Techniques to Help You Sleep

    1. Introduction

    2. Session 1 - Relax Your Mind

    3. Session 2 - Relax Your Body

    4. Session 3 - Relax Your Spirit

    1. Introduction to relaxation (5 mins)

    2. Guided Relaxation (10 mins)

    3. Guided Relaxation (20 mins)

    4. Guided Relaxation (30 mins)

    1. Meditation for Inner Balance

    2. 'Sleep Well' Meditation (10 mins)

About this course

  • Free
  • 15 lessons
  • 1 hour of video content