Course curriculum

    1. Welcome to the Essence of Yogic Wellbeing from Angela and your teaching team

    2. Dru Yoga - being part of a global community

    3. How to use this Learning Platform - click in the box to play the video

    4. Sadhana explained

    5. Tips & Tricks for your camera set up

    1. Some content to play with before our first weekend

    2. Energy Block Release 1

    3. Dru Foundation Relaxation

    4. Resources for Order

    5. Course overview

    6. Essence of Yogic Wellbeing Book 1

    7. Health Form

    8. Course dates

    9. Zoom link

    1. Essence of Yogic Wellbeing downloadable journal

    2. Dosha Quiz

    1. Signature Activation 1 (video)

    2. Core Stability Video

    3. Crocodile - Makarasana (video)

    4. Mountain - Tadasana (video)

    5. Child - Pindasana (Balasana) (video)

    6. Bridge - Setubandhasana (video)

    7. Savasana (video) - corpse pose - relaxation pose

    8. Dru Foundation Relaxation

    9. How to come to a sitting position from a relaxation(video)

    10. Tree - Vrksasana (video)

    11. Prithvi Namaskara - Earth Sequence (Video)

    12. Windmill Breath Pranayama

    13. Pigeon Breath Pranayama

    14. Earth Sequence

    1. S1.1 Welcome by Angela 29 July 23

    2. S1.2 Dru Class Experience by Ness 29 July 23

    3. S1.3 Components of a Dru Yoga Practices by Angela 29 July 23

    4. S1.4 Manuals & Components of a Dru Yoga Practices by Angela 29 July 23

    5. S2.1-CoreStability-Suzanna-29July23-WE1-Ess23

    6. S2.2 Makarasana Pose by Suzanna 29 July 23

    7. S2.3 Makarasana Quote plus Earth Sequence by Suzanna 29 July 23

    8. S2.4 Dru Explanation - What is Meditation by Angela 29 July 23

    9. S3.1 Bridge Posture with Coordinating Breath & Movement by Mariana 29 July 23

    10. S3.2 Introduction to Savasana & 4 Stage Relaxation by Joanna 29 July 23

    11. S3.3 Pranayama & Windmill-Breath by Angela 29 July 23

    12. S3.4 Energetic Principles of Dru Yoga by Angela 29 July 23

    13. S4.1 Welcome & Activations by Angela 30.7.23

    14. S4.2 Mountain Posture Tadasana by Suzanna 30.7.23

    15. S4.3 Mountain Posture Tadasana Theory by Suzanna 30.7.23

    16. S4.4 Human Movement & Alignment by Suzanna 30.7.23

    17. S4.5 Tree Posture Vrksasana Suzanna 30.7.23

    18. S4.6 Child Posture Pindasana by Suzanna 30.7.23

    19. S5.1 Cross Patterning by Doris 30.7.23

    20. S5.2 Ayurveda & Yoga by Mouli 30.7.23

    21. S5.3 Dru Foundation Relaxation by Nicole 30.7.23

    22. S6.1 Journal Home Practice & Dru Resources Learning Hub - Angela-30.7.23

    23. S6.2 Pigeon Breath Pranayama Angela 30.7.23

    24. S6.3 Ayurveda Context Yoga for Doshas - Earth Sequence Nicole 30.7.23

    25. S6.4 Relaxation Doris 30.7.23

    26. S6.5 Meditation Angela 30.7.23

    27. S6.6 Recap Sadhana Conclusion Angela 30.7.23

    1. DYTT21 Book 2

    2. Psychic Anatomy - The five layers of human experience - The Kosha Model - Louise Rowan (video)

    3. Psychic Anatomy - Chakras: Wheels of transformation - Chris Barrington (video)

    4. Zoom Link for Weekend 2

    5. Weekend 2 - Journal Template

    6. Weekend 2 - Timetable

    7. Daily Health Routine - Sadhana & Dinacharya

    8. Chakra Powerpoint

About this course

  • Free
  • 188 lessons
  • 39.5 hours of video content